Cozy White Bean Mushroom Stew (Vegan)

Cozy White Bean Mushroom Stew (Vegan) is the perfect dish for those chilly days when you crave something warm and comforting. This hearty stew blends creamy white beans with earthy mushrooms, making it a satisfying meal for any occasion. Whether you’re hosting a dinner party or simply enjoying a quiet night in, this one-pot wonder is easy to prepare and bursting with flavor. With its vegan and gluten-free options, everyone can enjoy a bowl of this delicious stew!

Why You’ll Love This Recipe

  • Easy Preparation: This Cozy White Bean Mushroom Stew comes together in just one pot, minimizing cleanup and maximizing flavor.
  • Hearty & Satisfying: Packed with protein-rich white beans and filling potatoes, this stew is sure to keep you satisfied.
  • Versatile Ingredients: Feel free to customize the vegetables or herbs based on what’s in season or what you have on hand.
  • Perfect for Meal Prep: Make a big batch and store leftovers for quick meals throughout the week.
  • Rich Flavor: A blend of herbs, garlic, and umami-rich mushrooms ensures every spoonful is packed with taste.

Tools and Preparation

To make this Cozy White Bean Mushroom Stew, you’ll need some essential tools to ensure everything goes smoothly. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Chef’s knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Importance of Each Tool

  • Large pot or Dutch oven: Ideal for simmering the stew evenly without risk of burning.
  • Chef’s knife: A sharp knife makes chopping vegetables quick and efficient.
  • Measuring cups and spoons: Accurate measurements are key to achieving the perfect balance of flavors.

Ingredients

Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

For the Stew

  • 3 Tbsp vegan butter (we like Miyoko’s // or sub olive oil)
  • 1 medium onion, diced
  • 1 lb mushrooms, sliced (we like a mixture of shiitake and cremini)
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt and pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch
  • 2 tsp tamari or soy sauce (ensure gluten-free as needed)
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 2 cups dairy-free milk

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Cozy White Bean Mushroom Stew (Vegan)

Step 1: Sauté the Vegetables

  1. Add the vegan butter to a large pot or Dutch oven over medium heat.
  2. Once melted, add the diced onion. Sauté for about 3-4 minutes until translucent.
  3. Add sliced mushrooms along with thyme, rosemary, sea salt, and pepper. Cook for 7-10 minutes until mushrooms brown.

Step 2: Thicken the Stew Base

  1. Stir in minced garlic and cook for an additional minute.
  2. Sprinkle cornstarch over the vegetable mixture; stir well to coat evenly.
  3. Pour in tamari and Dijon mustard; mix thoroughly.

Step 3: Simmer with Broth & Potatoes

  1. Add vegetable broth and cubed potatoes to the pot.
  2. Bring to a boil; then reduce heat to simmer uncovered for about 15-20 minutes until potatoes are tender.

Step 4: Finish with Beans & Milk

  1. Stir in drained white beans and dairy-free milk.
  2. Continue simmering uncovered for another 10-15 minutes until thickened.
  3. Adjust seasoning as desired by adding more tamari or salt.

Step 5: Serve & Store

  1. Serve warm garnished with fresh parsley and black pepper if desired.
  2. Store leftovers in a sealed container for up to 3-4 days in the refrigerator or freeze for up to 1 month.

Enjoy your delicious Cozy White Bean Mushroom Stew!

How to Serve Cozy White Bean Mushroom Stew (Vegan)

Serving Cozy White Bean Mushroom Stew is a delightful experience, and there are many ways to enhance its flavors and presentation. Below are some creative serving suggestions that will elevate your dining experience.

With Fresh Herbs

  • Chopped Parsley: Sprinkle freshly chopped parsley on top for a burst of color and freshness.
  • Thyme Sprigs: Add whole thyme sprigs as a garnish to emphasize the herbaceous notes in the stew.

Accompanied by Bread

  • Crusty Baguette: Serve with slices of warm, crusty baguette for dipping into the creamy stew.
  • Garlic Bread: Pair with garlic bread for an extra layer of flavor that complements the mushrooms.

Over Grains

  • Rice: Serve the stew over a bed of fluffy rice to soak up all the delicious broth.
  • Quinoa: For a protein boost, serve over quinoa, which adds a nice texture.

As a Comfort Bowl

  • In a Deep Bowl: Present it in deep bowls for a cozy feel—perfect for chilly nights.
  • With a Side Salad: Include a simple side salad for crunch and freshness.

How to Perfect Cozy White Bean Mushroom Stew (Vegan)

To ensure your Cozy White Bean Mushroom Stew turns out perfect every time, here are some helpful tips.

  • Use Fresh Ingredients: Fresh herbs and vegetables enhance flavor and nutrition in your stew.
  • Adjust Seasonings: Always taste and adjust seasonings to suit your preference; adding more salt or spices can elevate the dish.
  • Cook Slowly: Allowing the stew to simmer gently helps meld all the flavors together beautifully.
  • Thicken as Needed: If you prefer a thicker stew, let it simmer longer or add a bit more cornstarch mixed with water.
  • Store Properly: Keep leftovers in an airtight container to maintain freshness, adding liquid if necessary when reheating.
  • Garnish Creatively: Experiment with different garnishes like vegan sour cream or nutritional yeast for added flavor.
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Best Side Dishes for Cozy White Bean Mushroom Stew (Vegan)

Pairing side dishes with your Cozy White Bean Mushroom Stew can create a more satisfying meal. Here are some excellent options that complement its rich flavors.

  1. Simple Green Salad: A fresh green salad with vinaigrette offers crunch and balances the creaminess of the stew.
  2. Roasted Vegetables: Seasonal roasted vegetables add earthy flavors and make for a colorful plate.
  3. Garlic Mashed Potatoes: Creamy mashed potatoes provide an extra comfort element that pairs well with the stew’s heartiness.
  4. Cornbread: Sweet cornbread is perfect for sopping up any leftover sauce in your bowl.
  5. Sautéed Spinach: Lightly sautéed spinach adds nutrients without overwhelming other flavors.
  6. Quinoa Salad: A chilled quinoa salad with lemon vinaigrette can add brightness alongside the warm stew.

Common Mistakes to Avoid

When making Cozy White Bean Mushroom Stew (Vegan), avoiding common mistakes ensures a delicious outcome. Here are some pitfalls to watch for:

  • Ignoring the texture of mushrooms: Sauté mushrooms until they release their moisture and start browning. This adds depth to your stew and prevents a soggy texture.

  • Overcooking the potatoes: Cook the potatoes until just tender. If overcooked, they can disintegrate into the stew and affect its consistency.

  • Not adjusting seasoning: Always taste your stew before serving. Adjusting salt, tamari, or mustard levels can enhance flavors significantly.

  • Skipping the cornstarch step: Mixing cornstarch with vegetables before adding liquid helps thicken the stew properly. Don’t skip this for a creamy texture!

  • Using non-vegan butter: Make sure to use vegan butter or olive oil to keep the dish plant-based. This is crucial for maintaining its vegan appeal.

  • Neglecting garnishes: A sprinkle of fresh parsley and cracked black pepper adds freshness and visual appeal. Don’t forget this final touch for a restaurant-quality finish!

Refrigerator Storage

  • Store in a sealed container.
  • Keep in the refrigerator for up to 3-4 days.
  • Allow stew to cool before sealing to prevent condensation.

Freezing Cozy White Bean Mushroom Stew (Vegan)

  • Freeze in an airtight container or freezer bag.
  • Store for up to 1 month.
  • Label containers with date for reference.

Reheating Cozy White Bean Mushroom Stew (Vegan)

  • Oven: Preheat oven to 350°F (175°C). Place the stew in an oven-safe dish, cover, and heat for 20-25 minutes, stirring occasionally.

  • Microwave: Pour stew into a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through until warmed evenly.

  • Stovetop: Transfer the stew to a pot over medium heat. Stir frequently until heated through, about 10-15 minutes.

Frequently Asked Questions

Can I make Cozy White Bean Mushroom Stew (Vegan) ahead of time?

Yes! This stew tastes even better the next day as flavors meld together. You can refrigerate or freeze it as mentioned above.

What can I substitute for white beans?

You can use any canned beans like chickpeas or kidney beans if you prefer a different flavor or texture in your Cozy White Bean Mushroom Stew (Vegan).

Is this stews gluten-free?

Absolutely! Just ensure that you use gluten-free tamari instead of soy sauce, making it suitable for gluten-sensitive diets.

Can I add other vegetables to this stew?

Certainly! Feel free to add carrots, spinach, or kale based on your preference. Customize it further while keeping it wholesome!

Final Thoughts

Cozy White Bean Mushroom Stew (Vegan) is not only comforting but also versatile enough to adapt based on your pantry ingredients. Its creamy texture and rich flavors are sure to warm you up during chilly days. Give it a try and feel free to experiment with different veggies or spices!

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Cozy White Bean Mushroom Stew (Vegan)

Cozy White Bean Mushroom Stew (Vegan)


  • Author: Fleck
  • Total Time: 40 minutes
  • Yield: Serves 6

Description

Warm up on chilly days with this Cozy White Bean Mushroom Stew, a hearty vegan dish that’s sure to satisfy. This one-pot wonder combines creamy white beans, earthy mushrooms, and tender potatoes, creating a rich and flavorful meal perfect for any occasion. Whether you’re hosting a gathering or enjoying a quiet evening at home, this stew is easy to prepare and bursting with taste. It’s not only comforting but also versatile, allowing you to customize ingredients based on what you have on hand. With its vegan and gluten-free options, everyone can enjoy a bowl of this delicious stew!


Ingredients

  • Vegan butter
  • Onion
  • Mushrooms (shiitake and cremini)
  • Dried thyme
  • Dried rosemary
  • Garlic
  • Cornstarch
  • Tamari (or soy sauce)
  • Vegetable broth
  • Baby potatoes
  • Cans of white beans
  • Dairy-free milk

Instructions

  1. In a large pot, melt vegan butter over medium heat. Sauté diced onion until translucent (3-4 minutes).
  2. Add sliced mushrooms, thyme, rosemary, salt, and pepper; cook until mushrooms brown (7-10 minutes).
  3. Stir in minced garlic and cornstarch; mix well. Add tamari and Dijon mustard.
  4. Pour in vegetable broth and add cubed potatoes. Bring to a boil; reduce heat to simmer uncovered for 15-20 minutes.
  5. Stir in drained white beans and dairy-free milk; simmer for an additional 10-15 minutes until thickened.
  6. Serve warm garnished with fresh parsley.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: For added texture, feel free to mix in seasonal vegetables like carrots or spinach. Store leftovers in an airtight container for up to 4 days or freeze for up to 1 month.

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