Anti Inflammatory Turmeric Chicken Soup

This Anti Inflammatory Turmeric Chicken Soup is a delightful blend of flavors and nutrients, perfect for cozy dinners or meal prep. Made in just one pot, this soup combines chicken, vibrant vegetables, and aromatic spices to create a dish that warms both the body and soul. It’s a fantastic way to boost your immune system while enjoying a comforting bowl of goodness. Plus, this recipe caters to various dietary needs—being dairy-free, paleo, gluten-free, and even offering a vegetarian option.

Why You’ll Love This Recipe

• Simple Preparation: This soup comes together in one pot, making clean-up a breeze.
• Flavorful and Nourishing: Packed with turmeric and fresh veggies, it’s both delicious and health-boosting.
• Versatile Ingredients: You can easily swap or add ingredients based on what you have on hand.
• Perfect for Meal Prep: Make a big batch and enjoy throughout the week for quick lunches or dinners.
• Family-Friendly: It’s a crowd-pleaser that appeals to both kids and adults alike.

Tools and Preparation

Before you begin making the anti inflammatory turmeric chicken soup, gather your tools. Having everything ready will streamline the cooking process.

Essential Tools and Equipment

• Large soup pot
• Cutting board
• Knife
• Measuring cups and spoons
• Ladle

Importance of Each Tool

• Large soup pot: Essential for cooking all ingredients evenly without overcrowding.
• Cutting board: Provides a safe surface for chopping vegetables and chicken.
• Knife: A sharp knife ensures easy slicing through ingredients like leeks and carrots.

Ingredients

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with veggies and perfect for meal prep or family dinner. The best way to warm up when you need some homemade nourishment! Dairy-free, paleo, gluten-free, vegetarian option.

For the Soup

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt or to taste
• 1/2 teaspoon black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until the leeks soften and begin to caramelize—about 14-16 minutes.

Step 2: Add Spices

Incorporate chopped garlic along with turmeric and poultry seasoning into the pot. Continue sautéing for another 2-3 minutes until the spices are fragrant.

Step 3: Simmer the Soup

Pour in the chicken broth and coconut milk while adding raw chicken. Scrape up any bits stuck to the bottom of the pot. Bring everything to a bare simmer ensuring that the chicken is submerged under the broth. Partially cover it and let it simmer on low until the chicken is cooked through (about 15-20 minutes). Avoid boiling too vigorously to prevent splitting the coconut milk.

Step 4: Shred the Chicken

Remove the lid from the soup once it’s done simmering. Take out the chicken onto a cutting board to cool slightly before cutting it into bite-sized pieces or shredding it using two forks.

Step 5: Final Touches

Return shredded chicken back into the pot along with frozen peas (if using) and fresh parsley. Bring it back to a slow simmer allowing everything to heat through – about 5 minutes until peas are bright green.

Step 6: Season & Serve

Season your soup with additional salt and pepper according to taste. Serve garnished with extra parsley if desired. Enjoy your nourishing bowl of anti inflammatory turmeric chicken soup!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this anti inflammatory turmeric chicken soup is as delightful as making it. This soup is versatile and can be enjoyed in many ways to enhance its flavor and presentation.

With Fresh Herbs

• Chopped Parsley: Sprinkle some freshly chopped parsley on top for a burst of color and freshness.
• Cilantro or Basil: Add a unique twist by garnishing with cilantro or basil, which complements the spices beautifully.

Accompanied by Crusty Bread

• Sourdough Bread: Serve with warm sourdough bread for dipping, adding a crunchy texture to each spoonful.
• Garlic Bread: A slice of garlic bread alongside will bring an aromatic touch to your meal.

As a Meal Prep Option

• Pack in Containers: Store in airtight containers for easy meal prep, perfect for quick lunches or dinners throughout the week.
• Freeze Portions: Freeze individual servings for a quick and nutritious meal on busy days.

How to Perfect Anti Inflammatory Turmeric Chicken Soup

To achieve the best results with your anti inflammatory turmeric chicken soup, consider these helpful tips that will enhance both flavor and texture.

• Use Fresh Spices: Ensure your turmeric and other spices are fresh; old spices can lose their potency, affecting the soup’s flavor.
• Sauté Vegetables Well: Take your time when sautéing the leeks and onions; caramelizing them adds depth to the overall taste.
• Control Simmering Temperature: Keep the soup at a gentle simmer rather than boiling vigorously to prevent splitting the coconut milk.
• Taste as You Go: Adjust seasoning gradually; tasting helps you achieve the perfect balance of flavors.
• Add Protein Variations: For variety, try using different proteins like shredded rotisserie chicken or chickpeas for vegetarian options.

Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup

Pairing side dishes with your anti inflammatory turmeric chicken soup can elevate your meal experience. Here are some great options:

1. Simple Green Salad: A fresh salad with mixed greens and a light vinaigrette complements the richness of the soup.
2. Quinoa Salad: Cooked quinoa tossed with herbs and lemon provides a nutty flavor that pairs well with the soup’s spices.
3. Roasted Vegetables: Seasonal roasted vegetables add sweetness and texture, making for a hearty side.
4. Rice Pilaf: Lightly seasoned rice pilaf offers a comforting base that absorbs the flavors of the soup nicely.
5. Steamed Broccoli: Quick-steamed broccoli adds color and nutritional value without overshadowing the main dish.
6. Crispy Potato Wedges: Baked potato wedges seasoned with herbs provide a satisfying crunch alongside the silky soup.

Common Mistakes to Avoid

When making Anti Inflammatory Turmeric Chicken Soup, it’s easy to overlook a few key details that can affect the flavor and texture. Here are some common mistakes to watch out for:

• Ignoring vegetable prep: Properly chopping your vegetables ensures even cooking. Take the time to slice them uniformly for the best results.

• Overcooking the chicken: Chicken can become tough if overcooked. Monitor the cooking time closely, especially during simmering.

• Skipping seasoning adjustments: Always taste your soup before serving! Adjust salt and pepper to enhance the flavors, as every palate is different.

• Not using fresh ingredients: Fresh herbs and spices greatly enhance flavor. Whenever possible, opt for fresh over dried for a more vibrant taste.

• Boiling instead of simmering: Boiling can cause coconut milk to split and create an unappealing texture. Always maintain a gentle simmer when cooking this soup.

• Neglecting meal prep options: This soup is perfect for meal prep! Make a larger batch and store it properly to enjoy later.

Refrigerator Storage

• Store in an airtight container.
• It will last for 3-4 days in the refrigerator.
• Allow the soup to cool before sealing to avoid condensation.

Freezing Anti Inflammatory Turmeric Chicken Soup

• Use freezer-safe containers or bags.
• The soup can be frozen for up to 3 months.
• Leave some space in containers for expansion as it freezes.

Reheating Anti Inflammatory Turmeric Chicken Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through, about 20-25 minutes.

• Microwave: Transfer soup to a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.

• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through. This method helps retain texture.

Frequently Asked Questions

What makes this Anti Inflammatory Turmeric Chicken Soup healthy?

This soup is packed with anti-inflammatory ingredients like turmeric and fresh vegetables, making it a nutritious choice that supports overall wellness.

Can I customize the Anti Inflammatory Turmeric Chicken Soup recipe?

Yes! Feel free to add other vegetables like spinach or kale, swap chicken for tofu, or adjust spices based on your preference.

How can I make this soup vegetarian?

To create a vegetarian version of Anti Inflammatory Turmeric Chicken Soup, use vegetable broth instead of chicken broth and substitute chicken with chickpeas or additional vegetables.

Is there a gluten-free option?

Absolutely! This recipe is naturally gluten-free. Just ensure all ingredients used are certified gluten-free.

How do I know if my coconut milk has split?

If you notice grainy bits or an oily layer on top when reheating your soup, it may have split. Stir well before serving; it should still taste great!

Final Thoughts

This Anti Inflammatory Turmeric Chicken Soup is not only comforting but also versatile enough for various dietary needs. With its rich flavors and nutritious ingredients, it’s perfect for family dinners or meal prep. Don’t hesitate to customize it further with your favorite veggies or proteins—make it your own! Enjoy warming up with this delightful dish!