These creamy Avocado Coconut Popsicles are the perfect treat for any occasion. Made with just four simple ingredients, they are not only delicious but also healthy and refreshing. Whether you’re lounging by the pool, hosting a summer barbecue, or looking for a nutritious snack, these popsicles will impress everyone. The rich flavor of avocado combined with coconut-almond milk creates a creamy texture that is hard to resist.
Why You’ll Love This Recipe
- Healthy Delight: Packed with nutrients from avocados and coconut, these popsicles are guilt-free indulgence.
- Easy Preparation: With only 10 minutes of prep time, you can whip up a batch quickly.
- Versatile Flavor: Customize your sweetness with different sweeteners or add fruit for an extra twist.
- Perfect for All Ages: Kids and adults alike will enjoy this tasty frozen treat.
- Batch Friendly: Makes 10 servings, ideal for sharing or meal prep.
Tools and Preparation
To make these Avocado Coconut Popsicles, you’ll need some essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Blender
- Popsicle mold
- Measuring cups
- Mixing spoon
Importance of Each Tool
- Blender: A powerful blender ensures the ingredients blend smoothly, giving you that creamy popsicle texture.
- Popsicle mold: Using a good-quality mold helps shape your popsicles nicely and makes removal easier once frozen.
Ingredients
These creamy avocado coconut popsicles are made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and coconut flakes.
For the Popsicles
- 4 oz haas avocado (from 1 medium)
- 2 1/3 cups unsweetened Almond Breeze Almond Coconut milk
- 6 tbsp raw sugar (or your favorite sweetener)
- 1/2 cup sweetened shredded coconut flakes (Baker’s)
How to Make Avocado Coconut Popsicles
Step 1: Blend the Base
- Combine the avocado, milk, and sugar in the blender.
- Blend until smooth and creamy.
Step 2: Add Coconut Flakes
- Add the coconut flakes to the blended mixture.
- Mix gently to incorporate the flakes evenly throughout.
Step 3: Freeze the Mixture
- Pour the combined mixture into the popsicle molds.
- Insert sticks and place them in the freezer.
- Freeze for at least 3 hours or until solid.
Enjoy your homemade Avocado Coconut Popsicles as a refreshing snack anytime!
How to Serve Avocado Coconut Popsicles
Serving avocado coconut popsicles can be a delightful experience for everyone. These creamy treats are not only refreshing but also versatile in how you present them.
Family Fun
- On a hot day: Serve these popsicles at summer gatherings or pool parties for a cool treat that everyone will love.
- As a snack: Perfect for kids after school, these popsicles provide a healthy and tasty option that satisfies their sweet tooth.
Gourmet Touch
- Garnished with fruit: Add fresh fruit slices like strawberries or mango on the side for a beautiful presentation and extra flavor.
- Drizzled with chocolate: A light drizzle of melted dark chocolate over the popsicles can elevate their taste and appeal.
Special Occasions
- Birthday parties: Use fun molds to create themed shapes, making them a hit among children.
- Picnics: Wrap each popsicle in parchment paper for easy transport and an added touch of class.
How to Perfect Avocado Coconut Popsicles
To achieve the ideal texture and flavor in your avocado coconut popsicles, consider these tips:
- Use ripe avocados: Ripe avocados create a creamier texture and richer flavor, ensuring your popsicles are smooth.
- Chill your ingredients: Keeping the almond coconut milk cold helps the mixture freeze faster, resulting in a better consistency.
- Blend thoroughly: Ensure all ingredients are well-blended to prevent any lumps in your popsicle mixture.
- Freeze completely: Allow the popsicles to freeze for at least 3 hours to ensure they hold their shape when removed from the mold.
Best Side Dishes for Avocado Coconut Popsicles
Pairing side dishes with your avocado coconut popsicles enhances the overall experience. Here are some great options:
- Fresh Fruit Salad: A blend of seasonal fruits adds brightness and freshness to your dessert platter.
- Granola Bars: These provide crunch and energy, making them perfect for a fun snack combo.
- Yogurt Parfaits: Layering yogurt with granola and berries complements the creamy texture of the popsicles beautifully.
- Cheese Platter: Pairing mild cheeses can create a nice balance of flavors against the sweetness of the popsicles.
- Nut Mixes: A mix of almonds, walnuts, and cashews adds protein and healthy fats to round out your snack options.
- Veggie Sticks with Hummus: Crunchy veggies offer a savory contrast that pairs well with sweet treats.
Common Mistakes to Avoid
Making avocado coconut popsicles is simple, but there are a few common mistakes that can affect the final product. Here are some pitfalls to watch out for.
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Skipping the blending step: Blending the ingredients thoroughly ensures a creamy texture. If you don’t blend long enough, your popsicles may have chunks of avocado.
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Using sweetened coconut flakes: While sweetened coconut adds flavor, it can make the popsicles overly sweet. Opt for unsweetened flakes to better balance the sweetness from the sugar.
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Not measuring ingredients accurately: Eyeballing your ingredients can lead to imbalances in flavor and texture. Always measure carefully for consistent results.
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Freezing for too short a time: If you don’t freeze the popsicles long enough, they won’t set properly. Allow at least 3-4 hours in the freezer for optimal firmness.
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Choosing low-quality avocados: Using ripe, high-quality avocados is crucial for a rich flavor. Avoid any with dark spots or mushy textures.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover popsicles in an airtight container.
- They can last up to 2 days in the refrigerator if you have any left!
Freezing Avocado Coconut Popsicles
- Use a sturdy popsicle mold to prevent spills.
- These popsicles can be stored in the freezer for up to 6 months.
- For best quality, keep them wrapped in plastic wrap or placed in a zip-top bag.
Reheating Avocado Coconut Popsicles
- Oven: This isn’t necessary since these popsicles are enjoyed frozen.
- Microwave: If you’re looking to soften a popsicle before eating, microwave on low power for 10-15 seconds.
- Stovetop: Not applicable; enjoy these cold!
Frequently Asked Questions
How do I make Avocado Coconut Popsicles dairy-free?
You can easily make these popsicles dairy-free by using unsweetened almond-coconut milk as indicated in the recipe.
Can I substitute other fruits in this recipe?
Yes! You can experiment with fruits like mango or banana alongside avocado for added flavor and creaminess.
What is the nutritional value of Avocado Coconut Popsicles?
Each popsicle has approximately 84.5 calories, 11 grams of carbs, and 4.5 grams of fat, making them a healthy dessert option.
How long do Avocado Coconut Popsicles last in the freezer?
These popsicles can last up to 6 months when stored correctly in an airtight container.
Final Thoughts
These creamy avocado coconut popsicles are not only delicious but also versatile and healthy! With just four ingredients, they’re easy to customize with different flavors or toppings. Give this recipe a try and enjoy a refreshing treat that’s perfect for warm days!
Avocado Coconut Popsicles
- Total Time: 10 minutes
- Yield: Approximately 10 servings 1x
Description
Indulge in the creamy goodness of these Avocado Coconut Popsicles, a refreshing treat perfect for warm days and gatherings. With just four simple ingredients, these popsicles blend the rich flavor of ripe avocados with the tropical taste of coconut-almond milk, creating a nourishing dessert that satisfies your sweet cravings without the guilt. In only 10 minutes of prep time, you can whip up a batch that serves 10 people, making them ideal for sharing during summer barbecues or as a delightful snack for kids after school. Customize with your favorite sweeteners or add different fruits for an extra burst of flavor. Enjoy this healthy delight anytime!
Ingredients
- 4 oz Hass avocado (about 1 medium)
- 2 1/3 cups unsweetened almond-coconut milk
- 6 tbsp raw sugar (or your choice of sweetener)
- 1/2 cup sweetened shredded coconut flakes
Instructions
- Blend avocado, almond-coconut milk, and sugar until smooth and creamy.
- Gently mix in the coconut flakes.
- Pour into popsicle molds, insert sticks, and freeze for at least 3 hours until solid.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 84
- Sugar: 6g
- Sodium: 30mg
- Fat: 4.5g
- Saturated Fat: 3.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use ripe avocados for the best creaminess. Chill almond-coconut milk before blending to achieve a faster freezing time. For variations, try adding fresh fruits like mango or banana to the mixture.
