Description
Indulge in the creamy goodness of these Avocado Coconut Popsicles, a refreshing treat perfect for warm days and gatherings. With just four simple ingredients, these popsicles blend the rich flavor of ripe avocados with the tropical taste of coconut-almond milk, creating a nourishing dessert that satisfies your sweet cravings without the guilt. In only 10 minutes of prep time, you can whip up a batch that serves 10 people, making them ideal for sharing during summer barbecues or as a delightful snack for kids after school. Customize with your favorite sweeteners or add different fruits for an extra burst of flavor. Enjoy this healthy delight anytime!
Ingredients
- 4 oz Hass avocado (about 1 medium)
- 2 1/3 cups unsweetened almond-coconut milk
- 6 tbsp raw sugar (or your choice of sweetener)
- 1/2 cup sweetened shredded coconut flakes
Instructions
- Blend avocado, almond-coconut milk, and sugar until smooth and creamy.
- Gently mix in the coconut flakes.
- Pour into popsicle molds, insert sticks, and freeze for at least 3 hours until solid.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 84
- Sugar: 6g
- Sodium: 30mg
- Fat: 4.5g
- Saturated Fat: 3.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use ripe avocados for the best creaminess. Chill almond-coconut milk before blending to achieve a faster freezing time. For variations, try adding fresh fruits like mango or banana to the mixture.