Description

Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika is a wholesome breakfast that expertly combines creamy avocado, rich cottage cheese, and perfectly soft-boiled eggs. This quick and nutritious recipe is not only ideal for busy mornings but also perfect for leisurely brunches. The toast is enhanced with the warm spice of paprika and fresh parsley, resulting in a visually appealing dish that is as satisfying as it is delicious. With its customizable toppings and nutrient-rich ingredients, this meal offers lasting energy to kickstart your day.

Ingredients

Scale

1 whole grain or rye English muffin or bun (halved)
Avocado (mashed)
2 tbsp cottage cheese
Pinch of paprika (or chili powder)
Fresh parsley (for garnish)
Salt and pepper (to taste)
2 soft-boiled eggs

Instructions

Boil the eggs in water for 7 minutes, then transfer to ice water to cool before peeling.
Toast the English muffin halves until crispy.
Spread mashed avocado over each half and top with cottage cheese.
Sprinkle paprika and garnish with fresh parsley.
Serve with halved soft-boiled eggs on the side, seasoning to taste.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Breakfast
Method: Boiling, Toasting
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 2g
Sodium: 380mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 14g
Cholesterol: 186mg

Keywords: Use ripe avocados for creaminess. Experiment with additional toppings like sliced tomatoes or smoked salmon for variety. Adjust egg boiling time for firmer yolks if preferred.