Description
Experience the vibrant taste of Banana Peach Smoothies, a delightful blend of sweet bananas and juicy peaches that will brighten your mornings or serve as a refreshing snack anytime. With just five simple ingredients and a quick five-minute preparation time, this smoothie is not only delicious but also nutritious, making it perfect for busy lifestyles. Whether you’re looking for a wholesome breakfast option, an energizing post-workout drink, or a cool treat on a hot day, this recipe has you covered. Plus, you can easily customize it to suit your taste by swapping the milk or sweeteners. Enjoy this creamy delight that kids and adults alike will love!
Ingredients
- 1 cup whole milk (or any preferred milk)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients.
- In a high-speed blender, add the ingredients in the following order: milk, yogurt, banana, peaches, and maple syrup or honey.
- Blend on high until smooth and creamy, approximately 30-60 seconds.
- Pour into glasses and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 290
- Sugar: 29g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
Keywords: For added nutrition, consider mixing in a handful of spinach or protein powder. If you prefer thicker smoothies, use frozen bananas along with the frozen peaches. Adjust sweetness based on your preference by adding more maple syrup or honey gradually.