Description
Indulge in the refreshing delight of Berry Yogurt Popsicles, a perfect treat to cool off on hot summer days. These popsicles blend the luscious flavors of fresh berries with creamy fat-free yogurt, making them both a nutritious and delicious option for any occasion. Packed with antioxidants and vitamins, they are an ideal snack for kids and adults alike. With customizable flavors and a simple preparation process, you can create these vibrant frozen treats quickly, transforming hot afternoons into fun family activities. Whether you’re hosting a summer BBQ or simply enjoying a quiet moment at home, these Berry Yogurt Popsicles are sure to be a hit!
Ingredients
- 1 cup blueberries
- 6 oz fat-free blueberry yogurt
- 1 cup crushed ice
- 14 oz fat-free vanilla yogurt
- 2 tbsp agave or sugar
- 1/2 cup blackberries
- 3/4 cup raspberries
- 3/4 cup strawberries
- 6 oz fat-free strawberry yogurt
Instructions
- Prepare each berry smoothie layer individually by blending the berries with the corresponding yogurt and crushed ice until smooth.
- Pour the blueberry layer into popsicle molds, filling them one-third of the way, and freeze for 30 minutes.
- Insert sticks into the molds and freeze for an additional hour.
- Add the vanilla yogurt layer, filling another third of the molds, and freeze for one more hour.
- Top off with the mixed berry layer and freeze until solid (2-3 hours or overnight).
- Prep Time: 20 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle (80g)
- Calories: 55
- Sugar: 9g
- Sodium: 35mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Use ripe berries for optimal flavor. Freeze each layer thoroughly before adding the next to prevent mixing. Feel free to experiment with different fruits or yogurt flavors.