Description
Experience the flavors of autumn with this Best Vegan Pumpkin Pasta, a creamy and satisfying dish that’s perfect for any occasion. This recipe brings together the rich taste of pumpkin with fragrant sage, creating a comforting meal that can be ready in just 30 minutes. Ideal for busy weeknights or cozy gatherings, this pasta is not only simple to make but also packed with nutritious ingredients. Customize it easily by choosing your favorite pasta shape or adding seasonal veggies for an extra boost of flavor and nutrition. Enjoy a delightful dining experience with every bite!
Ingredients
- 8 oz pasta (gluten-free option available)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta: Boil salted water in a large pot, add pasta, and cook until al dente. Drain and set aside.
- Toast the pine nuts: In a skillet over medium heat, toast pine nuts until golden brown (3-5 minutes). Remove from heat.
- Prepare the sauce: In the same skillet, heat olive oil over medium heat. Sauté onions until soft, add garlic and sage, and cook until fragrant.
- Combine ingredients: Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper. Simmer for about 5 minutes.
- Mix everything together: Add cooked pasta to the sauce, tossing well to coat. Garnish with toasted pine nuts before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For added creaminess, increase the amount of plant-based milk as desired. Feel free to incorporate sautéed spinach or kale for extra nutrition. Experiment with different pasta shapes like penne or fettuccine for variety.