Description

Experience the vibrant flavors of summer with this Charred Corn Avocado Salad with Roasted Red Onions. This refreshing dish combines sweet, smoky charred corn with creamy avocado, juicy tomatoes, and caramelized roasted red onions, all tossed in a zesty lemon Dijon dressing. Perfect for barbecues, potlucks, or a light lunch, this salad is not only visually appealing but also packed with nutrients. Quick to prepare and customizable to your taste, it’s an ideal side dish that complements grilled meats beautifully.

Ingredients

Scale

2 red onions
3 ears of corn
200 g red grape tomatoes
200 g yellow grape tomatoes
1 avocado
¼ bunch cilantro (coriander)
Salt (to taste)
Pepper (to taste)
2 tbsp olive oil (divided)
2 tsp lemon juice
1 tbsp Dijon mustard
1 tbsp maple syrup

Instructions

Preheat grill or grill pan over medium-high heat.
Peel and slice red onions into thick rings; husk corn.
Brush corn and onion rings with olive oil; grill for 10–15 minutes until charred.
Let cool slightly, then chop the grilled corn and onions.
Halve the grapes and dice the avocado while cooling.
In a mixing bowl, combine charred vegetables, tomatoes, diced avocado, chopped cilantro, salt, and pepper.
Whisk together olive oil, lemon juice, Dijon mustard, and maple syrup for the dressing.
Pour dressing over salad ingredients; toss gently until well coated.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 cup (180g)
Calories: 220
Sugar: 4g
Sodium: 150mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: Use fresh ingredients for optimal flavor. For added texture and taste, consider adding black beans or bell peppers. Chill the salad before serving to enhance flavor melding.