Description
Cheddar Spinach Chicken Burgers offer a deliciously healthy twist on the classic chicken burger, making them an ideal choice for summer barbecues or quick weeknight dinners. Bursting with juicy flavor, these burgers combine lean ground chicken, rich white cheddar, and fresh spinach for a nutritious meal that appeals to health-conscious diners and burger enthusiasts alike. Quick to prepare in just 30 minutes, they can be easily customized with your favorite toppings and served with a variety of sides, making them perfect for entertaining guests or enjoying a family dinner.
Ingredients
- 2 pounds ground chicken
- 1 cup fresh spinach, finely chopped
- 1 cup white cheddar cheese, shredded
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 3 cloves garlic, minced
- Dijon mustard
- onion powder
- smoked paprika
- salt
- black pepper
Instructions
- In a large bowl, mix ground chicken, chopped spinach, white cheddar cheese, breadcrumbs, egg, garlic, and seasonings until just combined.
- Shape mixture into 8-10 equal patties about 1/2 inch thick; create a slight depression in the center of each patty.
- Chill formed patties on a parchment-lined baking sheet for at least 30 minutes to firm up.
- Preheat grill or skillet over medium-high heat; cook patties for about 5-6 minutes per side until they reach an internal temperature of 165°F (74°C).
- Assemble on whole grain buns with desired toppings and enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 295
- Sugar: 1g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 110mg
Keywords: Feel free to swap out white cheddar for your favorite cheese or add toppings like avocado or caramelized onions for extra flavor. For a low-carb option, serve the patties wrapped in lettuce instead of using buns.