Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines the delightful flavors of creamy avocado, tangy feta cheese, and hearty chickpeas. This refreshing salad is not only quick to prepare, taking just 15 minutes, but it also serves as a versatile option for any meal—be it a light lunch, a side dish at barbecues, or even as a centerpiece on your dinner table. The combination of fresh herbs adds depth to each bite, making this salad a crowd-pleaser. Enjoy it chilled or at room temperature for the best taste experience!
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until well combined.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 285
- Sugar: 2g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Add chopped cucumbers or bell peppers for extra crunch. Substitute feta with goat cheese for a different flavor profile. Store leftovers in an airtight container for up to two days.