Description
Citrusy glazed salmon bowls are a delightful and nutritious meal that comes together in just 30 minutes. Featuring succulent salmon cubes coated in a sweet-savory orange sauce, this dish is perfect for busy weeknights and family dinners alike. The vibrant combination of fresh orange juice and ginger adds a tangy brightness that elevates the flavors of the salmon. Served over a bed of fluffy rice and steamed broccoli, these bowls not only look appealing but also provide a wholesome balance of protein, carbohydrates, and vegetables. Whether you’re looking to impress guests or enjoy a quick weeknight meal, these Citrusy glazed salmon bowls are sure to become a favorite.
Ingredients
- 4 (6 ounce) salmon fillets, cut into cubes
- ¾ cup fresh orange juice
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 3 tablespoons low sodium soy sauce or tamari
- 2 cups cooked white or brown rice
- 2 cups cooked broccoli
- 2 teaspoons minced garlic
- 1 tablespoon fresh grated ginger
- 1–2 tablespoons orange zest
- 1 tablespoon cornstarch
- ½ teaspoon red pepper flakes
- 2 tablespoons oil
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Whisk together orange juice, honey, rice vinegar, soy sauce, minced garlic, grated ginger, and red pepper flakes in a medium bowl.
- Marinate salmon cubes in the mixture for 15 minutes.
- Sauté garlic and ginger in oil over medium-low heat for 2 minutes until fragrant.
- Cook marinated salmon in the skillet for about 3-4 minutes on each side until golden brown.
- In a small saucepan, bring remaining marinade to a boil; whisk cornstarch with water and add to thicken the sauce.
- Combine cooked salmon with three-quarters of the thickened sauce; simmer briefly.
- Assemble your bowls with rice, broccoli, salmon cubes, and drizzle remaining sauce on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 18g
- Sodium: 790mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Allowing the salmon to marinate enhances flavor significantly. For added texture, consider garnishing with toasted sesame seeds or fresh herbs like cilantro or chives. This dish is versatile; feel free to substitute quinoa or cauliflower rice for different flavors.