Description

Coconut Curry Baked Cod is a vibrant and comforting dish that brings together the flaky tenderness of cod and the rich, creamy flavors of coconut curry. This quick and easy recipe is perfect for busy weeknights or special occasions, allowing you to indulge in a flavorful meal without the fuss. The aromatic spices combined with the luscious coconut sauce create a delightful experience that will tantalize your taste buds. Serve it over fluffy rice or alongside fresh vegetables for a nutritious and visually appealing meal that everyone will love.

Ingredients

Scale

1 can (14 oz) full-fat coconut milk
1 tablespoon olive oil
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground ginger
1/2 teaspoon chili powder (optional)
2 garlic cloves, minced
1 tablespoon lime juice
Salt and pepper to taste
4 cod fillets (about 6 oz each)

Instructions

Preheat your oven to 400°F (200°C).
In a mixing bowl, combine the coconut milk, olive oil, curry powder, turmeric, ginger, chili powder, garlic, lime juice, salt, and pepper. Whisk until smooth.
Place cod fillets in a baking dish and season with salt and pepper.
Pour the coconut curry sauce over the cod fillets, ensuring they are well coated.
Bake for about 25 minutes or until the fish flakes easily with a fork.
Serve garnished with fresh cilantro or parsley and lime wedges.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 2g
Sodium: 280mg
Fat: 22g
Saturated Fat: 18g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 30g
Cholesterol: 70mg

Keywords: Use fresh ingredients for maximum flavor. Adjust spice levels according to your preference. Feel free to add vegetables like spinach or bell peppers to enhance nutrition.