Description
Indulge in the creamy goodness of the Creamy Garlic Chicken Bowl with Broccoli & Rice, a meal that combines tender grilled chicken, vibrant broccoli, and fluffy rice—all enveloped in a rich, savory garlic sauce. Perfect for busy weeknights or family gatherings, this dish is as quick to prepare as it is satisfying.
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- Prepare the Chicken: Coat chicken with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until tender.
- Cook the Broccoli: Boil fresh broccoli florets in water for 4-5 minutes until soft yet crisp.
- Make the Sauce: Whisk together Greek yogurt (or mayonnaise), minced garlic, parsley, lemon juice, salt, and black pepper until smooth.
- Assemble Your Bowl: Layer steamed rice on the bottom, followed by grilled chicken and broccoli. Drizzle generously with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 490
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added flavor, consider mixing in roasted mushrooms or cheese. Use fresh herbs for enhanced taste and aroma.