Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta is the perfect dish to embrace fall flavors. This pasta recipe combines the rich taste of pumpkin with creamy parmesan sauce, making it a delightful choice for cozy dinners or festive gatherings. It’s quick to prepare, taking just 20 minutes from start to finish, and uses simple ingredients you likely have at home. Whether enjoyed as a comforting meal on a chilly evening or served alongside grilled chicken or Italian sausage for a heartier option, this creamy pumpkin pasta will surely impress.

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy weeknights.
  • Rich Flavor: The combination of creamy parmesan and pumpkin creates a deliciously unique taste.
  • Versatile Pairing: Enjoy it on its own or pair it with protein like chicken or sausage for a complete meal.
  • Fall-Inspired: Embrace seasonal flavors that capture the essence of autumn.
  • Comfort Food: This dish delivers warmth and satisfaction, ideal for chilly days.
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Tools and Preparation

To make Creamy Parmesan Pumpkin Pasta, gather your tools and get ready to cook. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

  • Large pot
  • Skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Colander

Importance of Each Tool

  • Large pot: Essential for boiling pasta efficiently and ensuring even cooking.
  • Skillet: Perfect for sautéing ingredients and creating the creamy pumpkin sauce.
  • Measuring cups and spoons: Ensures accurate ingredient measurements for perfect results every time.

Ingredients

Creamy, dreamy pumpkin pasta with pumpkin sauce that is super easy to make, full of fall flavor and ready in just 20 minutes! Made with canned pumpkin, heavy cream, and pantry staple ingredients you likely already have in your home. Serve with chicken breasts or Italian sausage for added protein!

For the Pasta

  • 8 ounces rigatoni pasta (or your favorite short cut pasta)

For the Sauce

  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • pinch of red pepper flakes (optional)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground sage
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon brown sugar
  • 1/2 cup parmesan cheese (freshly grated plus extra for serving)

How to Make Creamy Parmesan Pumpkin Pasta

Step 1: Cook the Pasta

  1. Bring a large pot of water to a boil.
  2. Add the rigatoni pasta and cook according to package directions until al dente.

Step 2: Prepare the Pumpkin Sauce

  1. In a large skillet over medium heat, melt the butter.
  2. Add diced onion and red pepper flakes; cook for about 5-7 minutes until translucent.
  3. Stir in minced garlic; cook for another minute.

Step 3: Combine Ingredients

  1. Add the pumpkin puree to the skillet; stir well with onions.
  2. Sauté for one minute before pouring in heavy whipping cream.
  3. Whisk to combine; then mix in salt, pepper, sage, nutmeg, and brown sugar.
  4. Let simmer for about 2-3 minutes before stirring in freshly grated parmesan cheese.

Step 4: Toss Pasta with Sauce

  1. Drain the cooked pasta using a colander.
  2. Add the drained pasta directly into the sauce mixture.
  3. Toss gently until all pasta is coated in the creamy pumpkin sauce.

Step 5: Serve

Serve immediately, garnishing each plate with additional freshly grated parmesan cheese and cracked black pepper as desired. Enjoy your Creamy Parmesan Pumpkin Pasta!

How to Serve Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta is a delightful dish that pairs well with various sides and toppings. Here are some serving suggestions to elevate your meal.

Pair with Proteins

  • Grilled Chicken Breasts – Juicy and tender, they add a satisfying protein boost to your pasta.
  • Italian Sausage – Spicy or sweet, sliced sausage complements the creamy pumpkin sauce beautifully.
  • Shrimp – Lightly sautéed shrimp can add a seafood twist to this comforting dish.

Add Fresh Herbs

  • Basil – Chopped fresh basil provides a burst of color and enhances the flavors in the pasta.
  • Parsley – A sprinkle of fresh parsley adds a touch of brightness and freshness.

Incorporate Vegetables

  • Sautéed Spinach – Adding wilted spinach not only brings color but also boosts nutritional value.
  • Roasted Brussels Sprouts – Crispy sprouts can offer a nice crunch alongside the creamy texture of the pasta.

How to Perfect Creamy Parmesan Pumpkin Pasta

To make sure your Creamy Parmesan Pumpkin Pasta turns out perfectly every time, keep these tips in mind.

  • Use Fresh Ingredients – Fresh garlic and quality parmesan cheese will elevate the overall flavor of the dish.
  • Adjust Consistency – If the sauce is too thick, add a splash of pasta water to reach your desired creaminess.
  • Season Well – Taste as you go! Adjust salt and pepper according to your preference for optimal flavor.
  • Don’t Overcook Pasta – Aim for al dente pasta; it will continue cooking when combined with the sauce.
  • Mix Thoroughly – Ensure all pasta is coated with sauce for maximum flavor in every bite.

Best Side Dishes for Creamy Parmesan Pumpkin Pasta

Completing your meal with delicious side dishes can enhance your dining experience. Here are some great options to consider.

  1. Garlic Bread – Crisp, buttery garlic bread is perfect for soaking up any extra pumpkin sauce.
  2. Caesar Salad – A classic Caesar salad adds crunch and freshness, balancing the creaminess of the pasta.
  3. Roasted Vegetables – Seasonal vegetables like carrots or zucchini roasted until tender provide a healthy contrast.
  4. Caprese Salad – Fresh mozzarella, tomatoes, and basil create a refreshing side that pairs well with pumpkin flavors.
  5. Bruschetta – Toasted bread topped with diced tomatoes and basil offers an inviting appetizer before main courses.
  6. Steamed Asparagus – Lightly steamed asparagus adds an elegant touch and complements the creamy dish nicely.

Common Mistakes to Avoid

Making Creamy Parmesan Pumpkin Pasta is simple, but a few common mistakes can affect the final dish.

  • Using the wrong pasta: Choosing a pasta shape that doesn’t hold sauce well can lead to a disappointing meal. Opt for short shapes like rigatoni or penne that capture the creamy pumpkin sauce.
  • Overcooking the garlic: Garlic burns quickly and can make your sauce bitter. Sauté it just until fragrant, about one minute, to maintain its flavor.
  • Not seasoning enough: A bland pasta dish is never satisfying. Make sure to taste and adjust seasoning like salt and pepper as you cook.
  • Skipping the cheese: Parmesan adds richness and depth. Never skip it; always incorporate freshly grated cheese for the best flavor.
  • Rushing the sauce: Taking your time to let the sauce simmer allows flavors to meld beautifully. Don’t rush this step for a more harmonious taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keeps well for up to 3 days in the fridge.

Freezing Creamy Parmesan Pumpkin Pasta

  • Use freezer-safe containers or bags.
  • Can be frozen for up to 2 months.

Reheating Creamy Parmesan Pumpkin Pasta

  • Oven: Preheat to 350°F (175°C) and cover with foil. Heat for about 20 minutes or until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
  • Stovetop: Reheat in a skillet over medium heat with a splash of cream or water to prevent sticking.

Frequently Asked Questions

What is Creamy Parmesan Pumpkin Pasta?

Creamy Parmesan Pumpkin Pasta is a delightful dish made with pumpkin puree, heavy cream, and parmesan cheese, creating a rich and comforting meal perfect for fall.

Can I use fresh pumpkin instead of canned?

Yes! You can roast and puree fresh pumpkin, but using canned pumpkin saves time and provides consistent flavor.

How can I customize my Creamy Parmesan Pumpkin Pasta?

Feel free to add vegetables like spinach or kale, or proteins such as chicken or sausage for added nutrition and flavor.

What dishes pair well with this pasta?

This creamy pasta pairs beautifully with garlic bread, salads, or roasted vegetables for a complete meal.

Is this recipe suitable for vegetarians?

Yes! The recipe is vegetarian-friendly; just ensure any added protein is also vegetarian.

Final Thoughts

Creamy Parmesan Pumpkin Pasta is not only quick and easy but also bursting with cozy fall flavors. It’s versatile enough to customize according to your tastes—add vegetables or proteins as you prefer! Dive into this comforting dish; you’ll love how simple yet delicious it is!

Print
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Creamy Parmesan Pumpkin Pasta

Creamy Parmesan Pumpkin Pasta


  • Author: Fleck
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Creamy Parmesan Pumpkin Pasta is an irresistible fall dish that brings together the rich flavors of pumpkin and the creamy goodness of parmesan cheese. Perfect for cozy dinners or festive gatherings, this recipe is quick to prepare, taking only 20 minutes from start to finish. With pantry staples and simple ingredients, you can whip up a comforting meal that delights the taste buds and warms the soul. Whether enjoyed on its own or paired with proteins like grilled chicken or Italian sausage, this creamy pumpkin pasta is sure to impress your family and friends.


Ingredients

Scale
  • 8 ounces rigatoni pasta
  • 3 tablespoons butter
  • 1/2 yellow onion (diced)
  • 3 garlic cloves (minced)
  • 1 cup pumpkin puree
  • 1 1/2 cups heavy whipping cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon brown sugar
  • 1/2 cup freshly grated parmesan cheese

Instructions

  1. Cook the rigatoni in a large pot of boiling water until al dente according to package instructions.
  2. In a skillet, melt butter over medium heat and sauté diced onion until translucent. Add garlic and cook briefly.
  3. Stir in pumpkin puree and combine before adding heavy cream, salt, pepper, sage, nutmeg, and brown sugar. Simmer for a few minutes.
  4. Mix in freshly grated parmesan cheese until melted and combined.
  5. Drain the pasta and toss it in the sauce until well coated.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Boiling and Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 27g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 78mg

Keywords: For added protein, serve with grilled chicken or Italian sausage. Fresh herbs like basil or parsley can enhance flavor. Consider incorporating sautéed spinach or roasted vegetables for extra nutrition.

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