Description
Creamy Parmesan Pumpkin Pasta is an irresistible fall dish that brings together the rich flavors of pumpkin and the creamy goodness of parmesan cheese. Perfect for cozy dinners or festive gatherings, this recipe is quick to prepare, taking only 20 minutes from start to finish. With pantry staples and simple ingredients, you can whip up a comforting meal that delights the taste buds and warms the soul. Whether enjoyed on its own or paired with proteins like grilled chicken or Italian sausage, this creamy pumpkin pasta is sure to impress your family and friends.
Ingredients
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook the rigatoni in a large pot of boiling water until al dente according to package instructions.
- In a skillet, melt butter over medium heat and sauté diced onion until translucent. Add garlic and cook briefly.
- Stir in pumpkin puree and combine before adding heavy cream, salt, pepper, sage, nutmeg, and brown sugar. Simmer for a few minutes.
- Mix in freshly grated parmesan cheese until melted and combined.
- Drain the pasta and toss it in the sauce until well coated.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 750mg
- Fat: 27g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 78mg
Keywords: For added protein, serve with grilled chicken or Italian sausage. Fresh herbs like basil or parsley can enhance flavor. Consider incorporating sautéed spinach or roasted vegetables for extra nutrition.