Description
Indulge in the delightful blend of flavors with our Creamy Spinach and Mushroom Stuffed Spaghetti Squash. This healthy dish features a rich, creamy filling made from sautéed mushrooms and fresh spinach, all nestled within the tender strands of roasted spaghetti squash. Perfect for family dinners or festive gatherings, it offers a satisfying low-carb alternative to traditional pasta dishes. Your taste buds will be captivated by the harmony of textures and flavors in this vegetarian-friendly meal that is both nutritious and easy to prepare.
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 4 cups fresh spinach
- 1/2 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat oven to 400°F (200°C).
- Halve spaghetti squash lengthwise; scoop out seeds and drizzle with olive oil, seasoning with salt and pepper.
- Roast squash cut side down on a baking sheet for 30-35 minutes until tender.
- In a skillet, heat olive oil over medium heat; sauté onion until translucent, then add garlic and mushrooms until browned. Stir in spinach until wilted.
- In a bowl, mix cream cheese, Parmesan, nutmeg, cooked vegetables; season with salt and pepper.
- Once the squash is roasted, scrape flesh into strands and combine with filling mixture.
- Fill squash halves with the mixture; top with mozzarella cheese.
- Bake for an additional 10-15 minutes until cheese is melted and bubbly.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 40mg
Keywords: Choose a ripe spaghetti squash that feels heavy and firm for best results. Feel free to customize the filling by adding other veggies like bell peppers or zucchini. For added protein, consider mixing in cooked chicken or turkey.