Description
Easy Honey-Soy Glazed Cod is a quick and flavorful dish that features the perfect balance of sweet and savory. This recipe combines honey, soy sauce, and sesame oil to create a beautifully caramelized fish that will impress your family and guests alike. In just 23 minutes, you can prepare a nutritious meal that pairs perfectly with rice or vegetables. Ideal for busy weeknights or special occasions, this cod dish is a winner for anyone looking to enjoy a delicious, healthy dinner option.
Ingredients
Scale
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon minced garlic
- 1/2 teaspoon minced fresh ginger
- 2 cod filets (5–6 oz each)
- Green onions for garnish
Instructions
- In a small bowl, mix together soy sauce, honey, sesame oil, rice vinegar, minced garlic, minced ginger, and sesame seeds to create the marinade.
- Pat cod filets dry and place in a glass dish. Brush one tablespoon of the glaze over both sides. Cover and refrigerate for 30 minutes to 2 hours.
- Preheat your broiler and line a baking sheet with parchment paper.
- Place marinated cod on the baking sheet and broil on low for 12-14 minutes, brushing with reserved glaze every few minutes. Switch to high broil for an additional 4-5 minutes until cooked through.
- Serve garnished with sliced green onions.
- Prep Time: 30 minutes
- Cook Time: 23 minutes
- Category: Main
- Method: Broiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 207
- Sugar: 12g
- Sodium: 615mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 60mg
Keywords: For extra flavor, allow the cod to marinate longer if time permits. Ensure you monitor the cooking time closely to avoid overcooking. Serve with steamed jasmine rice or grilled vegetables for a complete meal.