Description
Start your day with the vibrant Garden Veggie Omelet with Fresh Fruit, a delightful breakfast that combines a fluffy spinach and tomato omelet with refreshing pineapple and sweet blueberries. This nutritious dish is not only quick to prepare but also packed with essential vitamins and minerals, making it perfect for busy weekdays or leisurely weekend brunches. The enchanting mix of savory and sweet flavors will energize you, ensuring you’re ready to tackle the day ahead. Plus, it’s easily customizable to suit your taste!
Ingredients
Scale
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 tbsp chopped onion (optional)
- Salt & pepper, to taste
- 1 tsp olive oil or butter
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
Instructions
- In a mixing bowl, whisk together eggs, salt, and pepper.
- Heat olive oil in a non-stick frying pan over medium heat. Sauté onion (if using), then add spinach and cherry tomatoes until softened.
- Pour the egg mixture over the veggies, cooking until set on one side before folding.
- While the omelet cooks, chop pineapple and rinse blueberries.
- Serve warm omelet with fresh fruit on the side.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelet (approximately 200g)
- Calories: 290
- Sugar: 8g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 370mg
Keywords: Use fresh ingredients for better flavor. Whisk eggs thoroughly for a fluffier texture. Feel free to add other vegetables like bell peppers or mushrooms for variety.