Description
Greek Chicken & Tzatziki Salad is a refreshing and vibrant dish that brings the flavors of the Mediterranean right to your table. This salad features perfectly grilled chicken marinated in oregano, served over a bed of crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers. Topped with creamy tzatziki sauce, tangy feta cheese, and Kalamata olives, this meal is not only delicious but also packed with nutrients.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 4 cups chopped romaine lettuce
- 1 cup halved cherry tomatoes
- 1 small red onion, thinly sliced
- 1/2 English cucumber, sliced
- 1/2 cup Kalamata olives
- 2 cups tzatziki sauce
- 1/2 cup crumbled feta cheese
- Olive oil
- Dried oregano
- Salt
- Pepper
Instructions
- Heat olive oil in a grill pan over medium-high heat. Season chicken with oregano, salt, and pepper. Grill for about 5-7 minutes on each side until cooked through (165°F). Let rest before slicing.
- In a mixing bowl, combine romaine lettuce, cherry tomatoes, red onion, cucumber slices, and olives. Drizzle with Greek salad dressing and toss gently.
- Top the salad with sliced grilled chicken and dollops of tzatziki sauce. Sprinkle with feta cheese and garnish with parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 635mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: For added flavor, marinate chicken for at least 30 minutes prior to grilling. Feel free to customize the vegetables based on your preferences or what’s in season. This salad can be stored separately in the fridge for up to three days for meal prep.