Description
Nourish your body with this refreshing Green Wellness Shots Recipe, designed to give you an instant boost of energy and nutrients. Packed with vibrant fruits, greens, and superfoods, these shots are perfect for a morning kickstart or a post-workout refresher. In just minutes, you can whip up these nutrient-dense shots that not only taste great but also enhance your well-being. Enjoy them on their own or use them as a base for smoothies and mocktails. With easy preparation and versatile usage, you’ll find yourself reaching for these wellness shots every day!
Ingredients
- 2 heaping handfuls of greens (spring mix or kale)
- 1½ green apples, sliced
- 2 cups fresh pineapple, diced
- 2 kiwis, peeled and sliced
- 2 limes, juiced
- ½ cup fresh parsley, chopped
- 1 piece ginger
- 2–3 large stalks of celery, chopped
- ½ large cucumber, sliced
- 5 cups coconut water
Instructions
- Prepare the ingredients by slicing and chopping all items.
- Add prepared ingredients to a blender and blend until smooth.
- Strain the mixture through a fine sieve to remove pulp.
- Pour the strained liquid into glass bottles or an airtight pitcher; store in the refrigerator for up to two weeks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 shot (60ml)
- Calories: 45
- Sugar: 10g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg
Keywords: For added health benefits, consider including chia seeds or spirulina. Adjust the consistency by adding extra coconut water if needed. Experiment with different greens like spinach or arugula for varied flavors.