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Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing

Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing

  • Author: Fleck
  • Total Time: 35 minutes
  • Yield: Serves 1

Description

Indulge in the delightful Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing, a nourishing meal bursting with flavor and nutrition. This vibrant dish features juicy grilled chicken, perfectly boiled eggs, and a medley of fresh veggies drizzled with a zesty creamy dressing. Ideal for meal prep or a wholesome dinner, this bowl is versatile enough to impress at any gathering or satisfy on a busy weeknight. Enjoy the balance of protein and fiber while customizing it to your taste—this is one recipe you’ll want to make again and again!

Ingredients

Scale
  • 1 grilled chicken breast, sliced
  • 2 hard-boiled eggs
  • 1 cup corn kernels (cooked or canned)
  • 1 cup shredded carrots
  • 1 cup green beans
  • 1 cup green peas
  • 1 cucumber, sliced
  • 1 cup pickled red onion
  • 2–3 roasted cauliflower florets
  • 1 tbsp mayonnaise or Greek yogurt
  • 1 tsp sriracha or chili sauce
  • 1 tsp lemon juice
  • Pinch of salt and pepper

Instructions

  1. Season the chicken breast with salt, pepper, paprika, and garlic powder. Grill on high heat for 5-6 minutes per side until cooked through. Let it rest before slicing.
  2. Simmer the eggs in boiling water for 9-10 minutes. Once cooked, cool them in an ice bath to stop further cooking. Peel the eggs and set aside.
  3. Steam or boil green beans and peas until tender. Roast cauliflower florets by tossing them with olive oil, turmeric, and salt. Roast at 400°F (200°C) for about 20 minutes. Use pre-shredded carrots and pickled onions if desired.
  4. In a small bowl, mix mayonnaise or Greek yogurt with sriracha, lemon juice, salt, and pepper until smooth.
  5. On a large plate or bowl, arrange all ingredients neatly. Drizzle the creamy sauce over top for a delicious finish. Enjoy your flavorful Grilled Chicken Protein Bowl!
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Grilling/Boiling/Steaming/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (450g)
  • Calories: 490
  • Sugar: 9g
  • Sodium: 580mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 38g
  • Cholesterol: 260mg

Keywords: Feel free to swap veggies based on your preference or what’s in season. For added crunch, sprinkle with nuts or seeds.

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Find it online: https://cheffleck.com/grilled-chicken-protein-bowl-with-eggs-veggies-creamy-dressing/