Description
Indulge in the delightful Grilled Chicken & Rice Veggie Bowl with Herb Yogurt, a vibrant and wholesome meal perfect for any occasion. This dish features tender, juicy grilled chicken served over fluffy rice and topped with an array of fresh vegetables. The creamy herb yogurt sauce adds a zesty kick that elevates the flavors while providing a nutritious balance to your plate. In just 25 minutes, you can prepare this quick yet satisfying bowl that’s ideal for busy weeknights or as an impressive dinner for friends. Customize it with your favorite seasonal veggies for added variety and nutrition.
Ingredients
- 1 chicken breast
- 1 cup cooked white rice
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes
- 2–3 lettuce leaves
- 1 red onion, thinly sliced
- 1 cup plain Greek yogurt
- Fresh herbs (parsley, dill, or cilantro)
- Lemon juice
- Olive oil
Instructions
- Season the chicken breast with salt, pepper, and olive oil. Grill or pan-sear for 5–6 minutes on each side until fully cooked. Slice into strips.
- Cook rice according to package instructions; let cool.
- In a bowl, mix Greek yogurt with fresh herbs, lemon juice, salt, pepper, and chili flakes (optional).
- Prepare vegetables by slicing cucumber and cherry tomatoes, thinly slicing red onion, and tearing lettuce into bite-sized pieces.
- Assemble your bowl: start with rice as the base, then add sliced chicken and prepared veggies. Top with herb yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Keywords: For added crunch and flavor, consider topping with avocado slices or toasted nuts. Swap out chicken for grilled tofu or chickpeas for a vegetarian option.