Description
The Grilled Fish Plate with Veggies & Fresh Greens is a vibrant and healthy meal perfect for any occasion. This dish features tender grilled fish paired with a colorful array of steamed vegetables and fresh greens, creating a visually appealing and nutritious plate. In just 25 minutes, you can prepare a satisfying lunch or dinner that’s low in calories but high in flavor. The simplicity of grilling combined with fresh ingredients makes this recipe both easy to master and enjoyable to eat. Whether you’re meal prepping or looking for a quick weeknight dinner, this delightful dish checks all the boxes.
Ingredients
- 1 white fish fillet (tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- Fresh lettuce or mixed leafy greens
Instructions
- Steam the potato and carrot slices for about 10-12 minutes until fork-tender.
- Season the fish fillet generously with salt, pepper, garlic powder, and dried parsley.
- Heat olive oil in a skillet over medium heat and grill the fish for 3–4 minutes per side until golden brown.
- Wash and dry the fresh greens and slice the cucumber.
- Assemble by placing the grilled fish on a plate alongside steamed veggies, cucumber slices, and greens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Experiment with different vegetables like bell peppers or zucchini for added variety. For an extra burst of flavor, serve with a lemon wedge to squeeze over the fish.