Description
Grilled Mango Pineapple Chicken is a vibrant summer dish that combines the sweetness of ripe mangoes and pineapples with juicy, grilled chicken. This recipe features tender chicken marinated in a zesty mango-pineapple salsa, grilled to perfection alongside colorful bell peppers. Perfect for backyard barbecues, family gatherings, or a quick weeknight meal, this tropical delight is both flavorful and visually appealing. With its blend of sweet and savory notes, it promises to be a crowd-pleaser at any table.
Ingredients
Scale
- 1 ½ pounds thin-sliced boneless skinless chicken breasts
- 8 ounces Island Salsa or mango-pineapple salsa
- ⅓ cup lime juice
- ¼ cup olive oil
- 1 large yellow bell pepper
- Fresh diced mango and pineapple
Instructions
- Marinate the Chicken: In a ziptop bag, combine chicken with salsa, lime juice, olive oil, and black pepper. Seal and refrigerate for at least 30 minutes.
- Preheat Grill: Lightly oil grill grates and heat to medium-high.
- Prepare Bell Peppers: Toss sliced bell pepper with olive oil, salt, and pepper in a grill basket.
- Grill Chicken and Peppers: Place chicken on one side of the grill and the peppers on the other. Cook for 4-5 minutes per side until chicken reaches an internal temperature of 165°F.
- Serve: Top chicken with extra salsa and distribute mango and pineapple pieces over it.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of chicken (170g)
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Marinate overnight for enhanced flavor. Experiment with spices like cumin for added depth. Serve with coconut rice or in tacos for versatile meals.