Description

Ground Turkey Zucchini Casserole – Healthy Comfort Food is a delightful and nourishing dish that brings comfort to the dinner table without compromising on health. This casserole features lean ground turkey and fresh zucchini, layered with savory seasonings and gooey mozzarella cheese, creating a satisfying meal that’s perfect for busy weeknights or family gatherings. Packed with flavor and easy to prepare, it’s not only a hit among adults but also kid-friendly, making it an excellent choice for families. Plus, it’s versatile enough to be served as a main course or paired with a light salad. Enjoy the wholesome goodness today!

Ingredients

Scale

1 lb ground turkey
2 medium zucchinis, sliced
1/2 cup chopped onion
2 cloves garlic, minced
1 can (14 oz) diced tomatoes, drained
1 cup shredded mozzarella cheese
1 tbsp olive oil
1 tsp dried Italian herbs
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant (about 2 minutes).
Add ground turkey to the skillet; cook until browned (about 5-6 minutes), breaking it up with a spoon.
Stir in drained diced tomatoes, Italian herbs, salt, and black pepper; simmer for 3-4 minutes.
In your prepared baking dish, layer half of the zucchini slices, followed by half of the turkey mixture and half of the mozzarella cheese. Repeat these layers.
Bake uncovered for 30-35 minutes until bubbly and cheese is golden. Cool for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of casserole (approximately 185g)
Calories: 300
Sugar: 3g
Sodium: 470mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 28g
Cholesterol: 85mg

Keywords: Fresh ingredients enhance flavor; opt for high-quality ground turkey and firm zucchinis. Keep an eye on baking time to ensure zucchini retains some crunch. Customize with additional vegetables or spices like red pepper flakes for extra flavor.