Description

Indulge in the flavors of summer with this Healthy Peach Crumble, a delightful dessert that captures the essence of juicy peaches topped with a crunchy oat mixture. This guilt-free treat combines wholesome ingredients like almond flour and rolled oats, making it a nutritious option for family gatherings or cozy evenings at home. Naturally sweetened and gluten-free, this crumble is sure to please everyone, from kids to adults. Enjoy it warm with a dollop of Greek yogurt or chilled with dairy-free ice cream for an added touch of indulgence. Perfectly balanced in sweetness and texture, this recipe is your go-to summer dessert!

Ingredients

Scale

5–6 ripe peaches, peeled and sliced
1 tablespoon lemon juice
1 tablespoon arrowroot starch or cornstarch
1–2 tablespoons maple syrup or honey (optional)
½ teaspoon cinnamon
¾ cup rolled oats
½ cup almond flour
¼ cup chopped nuts (e.g. almonds or pecans)
2 tablespoons coconut oil or melted butter
2 tablespoons maple syrup or honey
½ teaspoon cinnamon
Pinch of salt

Instructions

Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
In a mixing bowl, toss sliced peaches with lemon juice, cornstarch, maple syrup (optional), and cinnamon. Pour into the prepared baking dish.
In another bowl, combine oats, almond flour, chopped nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
Sprinkle the oat mixture over the peaches evenly and bake for 30-35 minutes until golden brown.
Allow to cool for about 10 minutes before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/8 of the crumble (approximately 120g)
Calories: 180
Sugar: 8g
Sodium: 55mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: Use ripe peaches for maximum sweetness. Adjust the amount of sweetener based on the ripeness of your fruit. Experiment with spices like nutmeg or ginger for added flavor.