Description
Enjoy the wholesome goodness of Healthy Pumpkin Oat Cookies, a delightful treat that combines the rich flavors of pumpkin with hearty oats. These cookies are not only quick to prepare but also packed with nutrition, making them an ideal snack for any time of day. Whether you need a mid-afternoon boost or a satisfying dessert, these cookies are versatile and customizable to suit your taste preferences. With a chewy texture and optional chocolate chips, they cater to both health-conscious individuals and those with a sweet tooth. Bake a batch today and savor the fall-inspired flavors!
Ingredients
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup)
- 2 tsp pumpkin pie spice or cinnamon
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats and pumpkin puree.
- Add maple syrup and mix until a thick dough forms.
- Fold in any optional ingredients like chocolate chips.
- Shape the dough into 12 cookies and place on a lined baking pan.
- Bake for about 10 minutes until lightly golden.
- Allow to cool before enjoying or storing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (approx. 35g)
- Calories: 130
- Sugar: 4g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added texture, consider incorporating nuts or seeds into the mixture. Adjust sweetness by modifying the amount of maple syrup used. Ensure cookies cool completely before storage to maintain their texture.