Description
Healthy Sesame Chicken is a quick and nutritious dish that brings the delightful flavors of your favorite takeout right to your kitchen. This protein-packed meal features tender chicken glazed in a savory sauce made with coconut aminos, honey, and toasted sesame oil. It’s easy to prepare in just 35 minutes, making it perfect for busy weeknights or casual gatherings. Pair it with fluffy rice and vibrant green beans for a satisfying dinner that’s gluten-free and low in carbs. Enjoy this homemade version without the added preservatives and unhealthy fats often found in restaurant meals.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1 inch cubes
- 1/2 tablespoon avocado oil
- 1/4 cup coconut aminos
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon garlic cloves, minced
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- 1 teaspoon lime zest
- 1 tablespoon lime juice
- 1 tablespoon sesame seeds, for garnish
- 2 cups cooked green beans
- 1 cup cooked white rice
Instructions
- Begin by prepping your chicken. Cut it into small cubes. Cook the white rice and green beans according to their package instructions while you prepare the rest of the dish.
- In a non-stick frying pan, heat the avocado oil over medium-high heat for about 1 minute. Once hot, add the cubed chicken to the pan. Sauté until browned on all sides, which should take approximately 10-12 minutes.
- While your chicken is cooking, whisk together all sauce ingredients in a bowl: coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice until well combined.
- Once your chicken is fully cooked, remove it from the pan and set aside. Pour your sauce mixture directly into the hot pan. Cook for 3-5 minutes over medium-high heat until it starts to bubble. Stir consistently as the sauce thickens but watch carefully to avoid burning.
- Add your cooked chicken back into the pan and coat it well with the sauce. Let everything simmer together for another minute or two.
- Serve your Healthy Sesame Chicken over a bed of cooked rice alongside green beans. Garnish with sesame seeds for an extra touch of flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 9g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg
Keywords: Feel free to customize by adding your favorite vegetables like bell peppers or carrots for extra nutrition. For a low-carb option, substitute white rice with cauliflower rice.