Description
Whip up a batch of High Protein Cottage Cheese Bagels in under 30 minutes for a quick, nutritious meal that’s perfect for busy mornings or snack time. These bagels are not only high in protein, thanks to the cottage cheese, but they also boast a delightful chewy texture that sets them apart from traditional bagels. Whether you enjoy them topped with savory spreads like cream cheese and smoked salmon or sweet options like nut butter and fresh berries, these versatile bagels can cater to any craving. Plus, with gluten-free variations available, everyone can indulge in this healthy alternative.
Ingredients
- 1 cup unbleached all-purpose flour (or gluten-free mix)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup cottage cheese (strained)
- 1 egg white
Instructions
- In a large mixing bowl, whisk together the flour, baking powder, and salt.
- Add the strained cottage cheese and mix using a fork until combined.
- Knead the dough for about 2 minutes until smooth and slightly tacky.
- Divide into four portions and shape into bagels.
- Brush with egg wash and sprinkle your choice of seasoning.
- Cook in an air fryer at 280°F for 15-16 minutes or bake in a preheated oven at 375°F for about 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Breakfast
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 350mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Ensure your baking powder is fresh to achieve proper rising. For added flavor, experiment with different toppings such as everything seasoning or sesame seeds. To make gluten-free bagels, simply use a suitable flour blend like Cup4Cup.