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Kale Quinoa Salad - With Lemon Dressing

Kale Quinoa Salad – With Lemon Dressing

  • Author: Fleck
  • Total Time: 2 minute
  • Yield: Approximately 6 servings 1x

Description

Kale Quinoa Salad – With Lemon Dressing is a vibrant, nutrient-dense dish that brings together the earthy flavors of kale and the nutty essence of quinoa. This salad is a delightful combination of fresh vegetables and protein-rich chickpeas, all tossed in a zesty lemon dressing that brightens every bite. Perfect as a light lunch, a side dish for dinner, or for sharing at potlucks, this salad is not only delicious but also easy to prepare. In just 15 minutes, you can create a colorful bowl that’s gluten-free, vegetarian, and completely customizable to suit your taste. Dive into this refreshing dish that’s packed with vitamins and minerals—it’s sure to impress your family and friends!

Ingredients

Scale
  • 6 cups chopped kale
  • 1 teaspoon olive oil
  • 1 cup cooked quinoa
  • 1 cup canned chickpeas
  • 1/3 cup diced red onion
  • 1/3 cup diced cucumber
  • 1/3 cup pepitas
  • 1/3 cup golden raisins
  • 1/8 cup fresh chopped dill
  • 1/8 cup fresh chopped parsley
  • Lemon dressing (store-bought or homemade)

Instructions

  1. Rinse kale thoroughly under cold water and dry using a clean towel or salad spinner. Chop into bite-sized pieces and place in a large bowl.
  2. Drizzle with olive oil and sprinkle with salt. Massage the kale for about 1-2 minutes until tenderized; let it sit for 10 minutes.
  3. Add cooked quinoa, drained chickpeas, diced red onion, cucumber, pepitas, golden raisins, dill, and parsley to the bowl.
  4. Pour your lemon dressing over the mixture and gently toss to combine. Serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For added flavor, let the salad chill in the refrigerator for about 30 minutes before serving. Feel free to substitute feta cheese with avocado or nuts based on your preference. Enjoy as a main course by adding grilled chicken or turkey for extra protein.

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Find it online: https://cheffleck.com/kale-quinoa-salad-with-lemon-dressing/