Description
Indulge in the creamy richness of Keto Garlic Shrimp Au Gratin, a low-carb delight that’s sure to impress at any gathering. This dish features plump shrimp enveloped in a luscious garlic-basil cream sauce, crowned with a crispy beef rind topping that adds texture and flavor. Perfect for cozy family dinners or special occasions, this recipe combines decadence with health-conscious ingredients, making it an ideal choice for those following a keto lifestyle. With just 15 minutes of prep time, you can enjoy this flavorful seafood casserole while keeping your carb intake in check.
Ingredients
- 2 pounds large shrimp (peeled and deveined)
- 2 tablespoons olive oil
- Salt and pepper (to taste)
- 4 tablespoons butter
- 1/2 cup finely chopped onion
- 4 cloves garlic (minced)
- 2 tablespoons fresh basil (chopped or 1 tablespoon dried)
- 1/8 teaspoon ground nutmeg
- 1 cup heavy whipping cream
- 1 cup grated parmesan cheese (divided)
- 1 cup shredded Monterey Jack cheese
- 1/2 cup crushed beef rind crumbs
Instructions
- Preheat oven to 375°F (190°C) and grease a large baking dish.
- In a skillet, heat olive oil over medium-high heat. Season shrimp with salt and pepper, then sauté until pink (about 1-2 minutes per side). Remove from skillet.
- Melt butter in the skillet and sauté onion until soft (3–4 minutes). Add garlic, basil, and nutmeg; cook for an additional 30 seconds.
- Pour in heavy cream, simmer for 3–4 minutes until thickened. Stir in half the parmesan and all the Monterey Jack until smooth; season to taste.
- Place shrimp in the baking dish, pour the cream sauce over them, and top with remaining parmesan mixed with crushed beef rinds.
- Bake for 25 minutes until golden and bubbling.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: Approx. 200g
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 250mg
Keywords: Use fresh shrimp for optimal flavor; if using frozen, make sure they are fully thawed. Experiment by adding other seafood or low-carb vegetables like spinach or zucchini to enhance nutrition.