Description
Keto Tomato Soup Bowl is a deliciously satisfying dish that combines the vibrant flavors of fresh and canned tomatoes with the aromatic essence of basil. Perfect for a cozy evening or as an elegant starter at gatherings, this low-carb soup packs a punch in both flavor and nutrition. With just 30 minutes of prep and cook time, you can whip up this comforting bowl of goodness effortlessly. Enjoy it on its own or pair it with your favorite keto-friendly sides for a complete meal that caters to your dietary needs.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small carrot, diced
- 2 celery stalks, diced
- 1 small onion, diced
- 2 garlic cloves, minced
- 14 oz canned chopped tomatoes
- 2 cups cherry tomatoes
- 5 cups chicken broth
- Salt and pepper to taste
- ¼ cup fresh basil leaves, chopped
Instructions
- Heat olive oil in a large pan over medium heat. Sauté diced carrot, celery, and onion for 3-4 minutes until softened. Add minced garlic and cook for an additional minute.
- Stir in canned tomatoes, cherry tomatoes, chicken broth, salt, and pepper. Bring to a boil and then reduce heat to simmer for 10-15 minutes.
- Mix in chopped basil and blend the soup until smooth using a blender.
- Serve warm with optional garnishes like fresh herbs or cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg
Keywords: For added texture, consider topping your soup with low-carb croutons or avocado slices. This recipe is highly customizable; feel free to incorporate your favorite spices or vegetables.