Description
Low Carb Cottage Cheese Flatbread is a deliciously versatile dish that combines the wholesome goodness of cottage cheese and eggs to create a protein-rich, low-carb flatbread that’s perfect for any meal. This gluten-free delight can be used as a wrap, pizza base, or enjoyed on its own, making it an ideal choice for those following keto or gluten-free diets. With its delightful texture and rich flavor, this flatbread not only satisfies hunger but also nourishes your body with essential nutrients. Whether stuffed with fresh veggies, topped with your favorite sauces, or paired with dips, this recipe will quickly become a staple in your healthy eating routine.
Ingredients
- ½ cup full-fat cottage cheese
- 2 eggs
- ½ teaspoon garlic powder (optional)
- ½ teaspoon onion powder (optional)
- Dried oregano for sprinkling
- Fresh parsley for garnish
Instructions
- Preheat the oven to 350°F (177°C). Line a quarter sheet pan with parchment paper and lightly spray it with cooking spray.
- In a blender, combine cottage cheese, eggs, garlic powder, and onion powder. Blend until smooth.
- Pour the mixture into the prepared pan and spread evenly. Sprinkle dried oregano on top.
- Bake in the preheated oven for 30-40 minutes until golden brown.
- Allow to cool for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30-40 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto/Gluten-Free
Nutrition
- Serving Size: 1 flatbread (100g)
- Calories: 119
- Sugar: 2g
- Sodium: 339mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 143mg
Keywords: Thoroughly blend the ingredients for the best texture. Always use parchment paper to prevent sticking. Experiment with spices and herbs to customize flavors.