Description
Indulge in the vibrant flavors of the Mediterranean with this quick and delightful Mediterranean Chicken Salad Bowl. This dish combines tender grilled chicken, creamy avocado, and tangy feta cheese atop a bed of crisp romaine lettuce, making it not only a feast for the eyes but also a nourishing meal perfect for any occasion. Whether you need a healthy lunch, dinner, or meal prep solution, this salad is packed with nutrients and can be easily customized to suit your taste. Enjoy every bite filled with juicy tomatoes and zesty olives, all drizzled with a homemade dressing that brings everything together beautifully.
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1 sliced avocado
- 2 boiled eggs (halved)
- 1 cup sliced grilled chicken breast
- 2 tbsp crumbled feta cheese
- 1/2 cup Kalamata olives
- Dressing: 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- salt & pepper
Instructions
- Arrange the chopped romaine lettuce in a large bowl.
- Layer the cucumber, cherry tomatoes, avocado slices, boiled eggs, grilled chicken, feta cheese, and Kalamata olives over the lettuce.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle the dressing over the salad and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: No cooking required (only for chicken preparation)
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 780mg
- Fat: 32g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 27g
- Cholesterol: 200mg
Keywords: For added flavor, marinate your chicken in olive oil and lemon juice before grilling. Customize your salad by incorporating seasonal vegetables or swapping ingredients based on personal preference.