Name: Mediterranean Chicken Zucchini Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 2 medium zucchinis; 1 cup cherry tomatoes; ½ red onion; 2 cloves garlic; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional); ½ cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish)

Description

Mediterranean Chicken Zucchini Bake is a quick and wholesome dish that brings the vibrant flavors of the Mediterranean to your dinner table. This one-pan meal features tender chicken, fresh zucchini, and juicy cherry tomatoes, all baked to perfection with melted cheese and aromatic herbs. Ready in just 35 minutes, it’s perfect for busy weeknights, family gatherings, or meal prep. Enjoy the delightful combination of nutritious ingredients without sacrificing taste—this bake is sure to impress!

Ingredients

Scale

2 boneless, skinless chicken breasts
2 medium zucchinis
1 cup cherry tomatoes
½ red onion
2 cloves garlic
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
In a large mixing bowl, combine diced chicken, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil and sprinkle with seasonings; mix well.
Spread the mixture evenly in the baking dish and top with mozzarella and Parmesan cheese.
Cover with foil and bake for 20 minutes. Remove the foil and bake an additional 10-15 minutes until cheese is golden and chicken reaches an internal temperature of 165°F (75°C).
Garnish with fresh parsley before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: 1/4 of the bake (200g)
Calories: 290
Sugar: 3g
Sodium: 610mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 30g
Cholesterol: 85mg

Keywords: For added flavor, consider mixing in other vegetables like bell peppers or spinach. You can also substitute mozzarella with feta for a different taste profile.