Description
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, flavorful dish that perfectly combines fresh ingredients for a healthy meal. This easy-to-make recipe takes just 30 minutes to prepare, making it ideal for busy weeknights or casual gatherings. Juicy ground chicken is paired with tangy feta and briny olives, creating a satisfying dinner packed with protein and nutrients. Enjoy it over cauliflower rice or zucchini noodles for a low-carb delight that your whole family will love.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground chicken and cook for 6-8 minutes until browned.
- Stir in chopped onion and minced garlic; sauté for 2-3 minutes until the onion is translucent.
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for 3-4 minutes.
- Incorporate cherry tomatoes and olives; cook down for about 5 minutes.
- Sprinkle feta cheese on top and let melt slightly.
- Remove from heat; stir in fresh parsley and lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 90mg
Keywords: For added spice, include red pepper flakes during cooking. Feel free to swap vegetables based on your preference or seasonal availability.