Pasta e Fagioli (Pasta and Beans Soup)

Made with wholesome ingredients and bursting with flavor, Pasta e Fagioli (Pasta and Beans Soup) is a heartwarming dish perfect for any occasion. Whether you’re cozying up on a chilly night or hosting a gathering, this soup will impress everyone at the table. Its simplicity and rich taste make it a go-to recipe for families and friends alike.

Why You’ll Love This Recipe

• Budget-Friendly: This soup uses inexpensive ingredients, making it easy on your wallet while still being delicious.
• Nutrient-Packed: With beans, vegetables, and turkey, this dish provides essential nutrients in every bowl.
• Versatile: Enjoy it as a main dish or a starter. It pairs well with crusty bread or a fresh salad.
• Easy to Prepare: In just under an hour, you can whip up this comforting soup that’s perfect for busy weeknights.
• Flavorful Depth: The combination of herbs, garlic, and tomatoes creates a rich flavor profile that warms the soul.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to prepare this delicious Pasta e Fagioli.

Essential Tools and Equipment

• Large Dutch oven or heavy-bottomed pot
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula
• Ladle

Importance of Each Tool

• Large Dutch oven: This tool is perfect for even heat distribution, which helps cook the soup evenly.
• Sharp knife: A good knife makes chopping vegetables quick and safe, ensuring all ingredients are prepped efficiently.
• Wooden spoon: Ideal for stirring without scratching your cookware, maintaining the integrity of your pot.

Ingredients

Made with inexpensive, wholesome ingredients and packed with rich flavor, this authentic Pasta e Fagioli is a celebration of traditional Italian warmth and simplicity.

For the Soup Base

• 1 tablespoon olive oil
• 4 ounces diced turkey strips
• 1 medium yellow onion (chopped)
• 2 carrots (peeled and chopped)
• 2 stalks celery (chopped)
• 3 cloves garlic (finely chopped)
• 2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)
• 1 parmesan rind (optional)

For the Liquid Components

• 1 can (14.5 oz) crushed tomatoes
• 1 quart reduced sodium chicken or vegetable broth
• 2 cups water
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper

For the Beans and Pasta

• 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
• 1 ½ cups ditalini pasta or other small pasta

To Serve

• Grated Parmigiano-Reggiano cheese and olive oil

How to Make Pasta e Fagioli (Pasta and Beans Soup)

Step 1: Cook the Turkey

Heat the oil in a large Dutch oven over medium heat. Add the turkey strips and cook for 4-5 minutes until browned.

Step 2: Sauté the Vegetables

Add the onion, carrots, and celery to the pot. Cook while stirring occasionally for about 5-6 minutes until softened. Then add garlic and rosemary, cooking for another minute until fragrant.

Step 3: Build the Soup Base

Add the parmesan rind if using, along with crushed tomatoes, broth, water, salt, and pepper. Stir well to combine all ingredients.

Step 4: Prepare the Bean Mixture

In a bowl, place about a quarter cup of beans with some cooking liquid. Mash them into a paste using a fork. Add this paste back into the pot along with the rest of the whole beans.

Step 5: Simmer

Bring the soup to a boil then reduce to a simmer. Allow it to simmer for 10-15 minutes before adding pasta.

Step 6: Cook the Pasta

Cover the pot after adding pasta and cook for another 10-12 minutes until pasta is tender. Taste for seasoning adjustments as needed. If you prefer thinner soup, add more water.

Ladle into bowls and top each serving with grated Parmigiano-Reggiano cheese and a drizzle of olive oil. Enjoy your comforting bowl of Pasta e Fagioli!

How to Serve Pasta e Fagioli (Pasta and Beans Soup)

Pasta e Fagioli is a comforting and hearty dish that can be enjoyed in various ways. Whether you are serving it as a main course or a starter, here are some delightful suggestions to enhance your dining experience.

With Fresh Bread

• Crusty Italian Bread – Serve slices of warm crusty bread for dipping into the rich soup.
• Garlic Bread – A side of garlic bread adds a flavorful twist and complements the soup perfectly.

Topped with Cheese

• Grated Parmigiano-Reggiano – A sprinkle of fresh grated cheese adds depth and richness to each bowl.
• Mozzarella Pearls – Adding mozzarella provides a creamy texture that pairs beautifully with the beans.

Accompanied by Salad

• Mixed Green Salad – A light salad with vinaigrette balances the hearty soup, adding freshness.
• Caesar Salad – The creamy dressing and crunchy croutons contrast well with the soft pasta and beans.

How to Perfect Pasta e Fagioli (Pasta and Beans Soup)

Making an authentic Pasta e Fagioli takes practice, but these tips will help you achieve perfection every time.

• Use Quality Ingredients – Fresh vegetables and good broth elevate the flavor of your soup significantly.
• Adjust Seasoning Wisely – Taste your soup frequently, especially towards the end, to ensure it’s seasoned just right.
• Don’t Overcook the Pasta – Add pasta towards the end of cooking to maintain its texture and prevent it from becoming mushy.
• Customize with Vegetables – Feel free to add other vegetables like spinach or zucchini for added nutrition and flavor.
• Let It Rest – Allowing the soup to sit for a few minutes after cooking enhances the flavors as they meld together.

Best Side Dishes for Pasta e Fagioli (Pasta and Beans Soup)

To create a well-rounded meal, consider these side dishes that pair wonderfully with Pasta e Fagioli. Each option complements the soup’s flavors while adding variety to your table.

1. Caprese Salad – Fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze make for a refreshing side.
2. Roasted Vegetables – Seasonal vegetables tossed in olive oil and herbs add color and nutrition to your meal.
3. Antipasto Platter – A selection of marinated olives, artichokes, and roasted peppers offers a delightful appetizer before the soup.
4. Focaccia Bread – This soft Italian bread is perfect for soaking up every last bit of delicious broth.
5. Stuffed Peppers – Bell peppers filled with rice or quinoa provide a filling complement to your soup.
6. Zucchini Fritters – Crispy fritters add texture and can be served with a yogurt dip for added flavor.

Common Mistakes to Avoid

Pasta e Fagioli is a simple yet flavorful dish, but there are common pitfalls that can affect the final result.

• Using Too Much Liquid: Adding excess broth or water can lead to a soupy consistency. Use the measurements provided and adjust only if necessary after tasting.
• Neglecting Seasoning: A bland soup is often due to insufficient seasoning. Taste as you go and add salt or herbs gradually for balanced flavor.
• Overcooking the Pasta: Cooking the pasta too long in the soup can make it mushy. Follow the recommended cooking time and check for al dente texture.
• Not Mashing Enough Beans: Mashing a portion of the beans adds creaminess. Skipping this step will result in a thinner texture than desired.
• Skipping Fresh Herbs: Fresh herbs like rosemary enhance flavor significantly. Don’t omit them; they bring authenticity to your Pasta e Fagioli.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Pasta e Fagioli in an airtight container.
• It lasts up to 3-4 days in the fridge.

Freezing Pasta e Fagioli (Pasta and Beans Soup)

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or bags, leaving space for expansion. It keeps well for about 3 months.

Reheating Pasta e Fagioli (Pasta and Beans Soup)

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until heated through, about 20 minutes.
• Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat gently over medium heat in a pot, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions about preparing Pasta e Fagioli.

What is Pasta e Fagioli (Pasta and Beans Soup)?

Pasta e Fagioli is a traditional Italian soup made with pasta, beans, and vegetables. It’s hearty, nutritious, and perfect for any occasion.

Can I customize my Pasta e Fagioli?

Absolutely! You can add different vegetables or switch up the type of beans used based on your preference. Spinach or kale can be great additions!

How do I thicken my Pasta e Fagioli?

If your soup is too thin, mash more beans into a paste and stir them back into the pot for added thickness.

Can I make Pasta e Fagioli vegetarian?

Yes! Simply use vegetable broth instead of chicken broth and omit any meat for a delicious vegetarian version.

Final Thoughts

Pasta e Fagioli is not only comforting but also versatile, allowing for various ingredient swaps based on what you have on hand. Whether you enjoy it as a starter or main course, this dish promises warmth and satisfaction. Give it a try today!