Description
Protein-Packed Buffalo Chicken Fries are the perfect fusion of flavor and nutrition, making them an ideal choice for game day gatherings or quick weeknight meals. These crispy fries are generously topped with spicy buffalo chicken and a creamy Greek yogurt sauce, offering a satisfying crunch in every bite. With a delightful balance of heat and creaminess, this dish is not only delicious but also packed with protein thanks to lean chicken and Greek yogurt. Ready in just 35 minutes, these fries can serve as a crowd-pleasing appetizer or a hearty meal option. Whether you enjoy them solo or share with friends, this recipe caters to all tastes and occasions.
Ingredients
- 160 g straight cut fries
- 3 ½ oz boneless, skinless chicken breasts
- 75 g Total 0% Greek yogurt
- ½ tbsp Hidden Valley Ranch seasoning
- ¼ cup buffalo sauce
- Fresh parsley for garnish
Instructions
- Cook the fries according to package instructions or in an air fryer until crispy.
- Heat the boneless chicken breasts until fully cooked; shred or chop into bite-sized pieces.
- In a mixing bowl, combine the cooked chicken with buffalo sauce to your preferred spice level.
- In another bowl, mix Greek yogurt, ranch seasoning, and additional buffalo sauce to create your creamy sauce.
- On a plate, layer the crispy fries, top with buffalo chicken, drizzle with creamy sauce, and garnish with chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 390
- Sugar: 2g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 70mg
Keywords: Feel free to customize your toppings by adding diced tomatoes, jalapeños, or green onions for extra flavor. Pair with dipping sauces like extra buffalo sauce or ranch dressing for added enjoyment.