Description
Indulge in the flavors of fall with this creamy Pumpkin Smoothie, an easy-to-make drink that captures the essence of autumn. Perfect as a breakfast boost, a refreshing snack, or a festive gathering beverage, this smoothie blends pumpkin purée with warm spices and banana for a deliciously satisfying treat. At just 5 minutes of prep time, you can whip up this wholesome drink that’s rich in nutrients and flavor. Whether you’re enjoying it at home or serving it to friends, this Pumpkin Smoothie is sure to be a seasonal favorite.
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (or non-dairy alternative)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth and creamy.
- Add brown sugar and blend again until fully incorporated. Adjust sweetness if needed.
- Serve cold and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: For added creaminess without ice, ensure your banana is frozen. Experiment with spices by adding nutmeg for an extra autumnal touch. Substitute regular milk with almond or oat milk for a vegan option.