Description
Indulge in the creamy delight of Raspberry Chia Pudding Sweetened with Maple Syrup! This nutritious and easy-to-make pudding is perfect for breakfast, a refreshing snack, or a light dessert. With its rich texture and natural sweetness from maple syrup, it’s not only satisfying but also packed with omega-3 fatty acids and fiber to fuel your day. Customize it with your favorite nuts, fruits, or a drizzle of extra syrup for an indulgent touch. Prepare it in advance for grab-and-go convenience during busy mornings or post-workout refuels. Enjoy this vegan-friendly treat anytime you crave a deliciously wholesome option!
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- Sliced almonds or chopped nuts
- Shredded coconut
- Additional raspberries or mixed berries
- Extra drizzle of maple syrup
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir until well mixed.
- Cover and refrigerate for at least 120 minutes or overnight to allow thickening.
- Once set, stir again before serving. Divide into bowls or jars and top with raspberries, sliced almonds, shredded coconut, and an extra drizzle of maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigeration
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Use high-quality chia seeds for the best texture. Experiment with different plant-based milks like coconut or oat for varied flavors. Adjust the sweetness by modifying the amount of maple syrup used.