Description
Roasted Vegetable Orzo is a vibrant and satisfying dish that beautifully combines tender orzo pasta with an array of colorful, roasted vegetables. This delightful recipe features a medley of zucchini, bell peppers, cherry tomatoes, and red onion, all tossed together with flavorful herbs and a splash of fresh lemon juice. The addition of crumbled feta cheese and fragrant basil elevates the dish, making it perfect for family dinners or gatherings. Enjoy it warm as a hearty main course or serve it chilled as a refreshing pasta salad.
Ingredients
- 1 cup orzo pasta
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 2 cloves garlic, minced
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh basil
- Juice of 1 lemon
Instructions
- Preheat your oven to 425°F (220°C).
- Spread the diced zucchini, bell peppers, cherry tomatoes, and red onion on a baking sheet. Drizzle with olive oil and season with salt, pepper, Italian seasoning, and minced garlic. Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes until vegetables are tender and caramelized.
- Meanwhile, cook the orzo according to package instructions in boiling water. Drain and set aside.
- In a large bowl, combine the roasted vegetables with cooked orzo. Add crumbled feta cheese and fresh basil; toss gently.
- Squeeze lemon juice over the mixture and toss again before serving warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Feel free to substitute seasonal vegetables based on your preference. For added protein, top with grilled chicken or turkey. This dish can be made ahead of time; simply store in an airtight container for easy meal prep.