Description
Enjoy the delectable and nutritious Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado—a perfect harmony of flavors and textures. This dish features tender, baked salmon paired with fluffy brown rice, creamy avocado drizzled with balsamic glaze, and perfectly soft-boiled eggs. Whether you’re meal prepping or seeking a quick weeknight dinner, this protein-packed bowl will satisfy your cravings while providing essential nutrients. Simple to prepare yet bursting with flavor, it’s an ideal choice for both novice cooks and culinary enthusiasts alike.
Ingredients
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- 1 ripe avocado
- Salt & pepper (to taste)
- 1 tsp balsamic glaze (optional)
Instructions
- Rinse brown rice under cold water, then combine with 1 cup of water and a pinch of salt in a pot. Bring to a boil, reduce heat, cover, and simmer for 25-30 minutes until tender.
- Preheat your oven to 180C (350F). Season the salmon with salt and pepper, place it on a baking tray, and bake for 12-15 minutes until cooked through.
- For the eggs, boil water in a pot. Gently add the eggs and cook for 6-7 minutes. Transfer to an ice bath before peeling and halving.
- Assemble your bowl by layering cooked brown rice as the base, topped with baked salmon, diced avocado, halved soft-boiled eggs, and a drizzle of balsamic glaze if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 1g
- Sodium: 210mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 210mg
Keywords: For extra nutrition, consider adding fresh greens like spinach or arugula. Spice things up by drizzling sriracha or chili oil over the top. Store leftovers in an airtight container; consume within 2-3 days for optimal freshness.