Description
Sheet Pan Chicken Sausage is a flavorful and convenient dish that brings together juicy chicken sausage and an array of vibrant vegetables, all roasted to perfection in one pan. Ideal for busy weeknights or casual family dinners, this recipe requires minimal prep and cleanup while delivering a nutritious meal that everyone will love. With just 15 minutes of preparation, you can enjoy a hearty dinner that not only satisfies but also allows for customization based on your family’s preferences. This versatile dish is perfect for serving straight from the oven or presenting on a family-style platter, making it a delightful addition to any occasion.
Ingredients
- 4 fully-cooked chicken sausage links (about 12 oz)
- 1 red bell pepper
- 1 small red onion
- 1 head broccoli
- 1 sweet potato (about 225g)
- 3 Tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 1/2 tsp dried oregano
- 1 tablespoon fresh parsley, finely chopped (optional)
Instructions
- Preheat oven to 220°C (425°F).
- Slice chicken sausage into medallions and chop all vegetables into uniform pieces.
- Combine sausage and vegetables in a bowl; drizzle with olive oil and seasonings.
- Spread mixture on a parchment-lined baking sheet in a single layer.
- Roast for 15 minutes, stir, then roast for another 15 minutes until golden brown.
- Garnish with parsley if desired and serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Experiment with different vegetables like zucchini or carrots for variety. Use high-quality sausage for the best flavor. Make it gluten-free by checking ingredient labels.