Description
Juicy and flavorful, this simple, juicy Chicken Breast Recipe is the perfect solution for any meal occasion. Ideal for a cozy dinner, quick lunch, or meal prep, this easy chicken recipe requires minimal ingredients and straightforward techniques. Impress your family and friends with tender chicken that’s not only delicious but also healthy. With just a few seasonings like garlic powder and paprika, every bite is packed with flavor. Plus, it pairs well with various sides to suit any palate. Enjoy this versatile dish that guarantees satisfaction at the table.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked or sweet)
- Salt and pepper to taste
Instructions
- Optional: Pound the chicken breasts between plastic wrap until even.
- Pat dry with paper towels and rub with olive oil.
- Season both sides generously with garlic powder, onion powder, paprika, salt, and pepper.
- Heat a nonstick or cast-iron skillet over medium-high heat; add oil or butter.
- Sear each chicken breast for 5–6 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- Remove from heat and let rest for 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 335
- Sugar: 0g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 62g
- Cholesterol: 140mg
Keywords: For added flavor, consider marinating the chicken with yogurt or lemon juice before cooking. Serve with fresh salads, rice, or pasta to create a complete meal.