Description
Southwest Chicken Wraps are the ultimate combination of flavor and nutrition, making them perfect for any occasion—from quick lunches to lively gatherings. These wraps are filled with tender marinated chicken, vibrant fresh veggies, and a zesty dressing that adds an exciting twist to every bite. Not only are they easy to prepare in just 15 minutes, but they also offer endless customization options to suit your taste. Packed with protein and healthy ingredients, these wraps are a delicious way to enjoy a satisfying meal that keeps you coming back for more!
Ingredients
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 1/4 cup chopped cilantro
- 4 burrito-sized tortillas
- 2 large avocados (sliced)
- 1 cup shredded goat cheddar cheese
- SideDish Southwest Dressing
Instructions
- Mix together salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin in a bowl.
- Coat chicken tenders with the spice mixture and let marinate.
- Heat avocado oil in a skillet over medium heat and cook marinated chicken for about 5–7 minutes on each side until fully cooked. Let rest before slicing.
- Chop the vegetables while the chicken rests.
- Lay out tortillas; spread Southwest Dressing on each.
- Layer sliced chicken, cabbage, onion, cilantro, avocado slices, and cheese on top.
- Roll up the tortillas tightly and serve immediately or wrap for later.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5g
- Sodium: 1050mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 85mg
Keywords: Allow chicken to marinate for at least 30 minutes for enhanced flavor. Use freshly chopped vegetables for optimal crunch and taste. Warm tortillas slightly before assembling for easier rolling.