Description

Indulge in the warmth and comfort of Spinach, Lentil, and Butter Bean Soup—a perfect blend of nutritious ingredients that make it a delightful choice for any occasion. This hearty soup features tender lentils and creamy butter beans, enveloped in aromatic spices and fresh spinach. Quick to prepare and budget-friendly, it’s an ideal meal for busy weeknights or those chilly days when you crave something cozy. Enjoy it fresh or store leftovers for future meals; this soup tastes just as delicious the next day!

Ingredients

Scale

2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
1 cup green or brown lentils, rinsed
6 cups vegetable broth
1 can (15 oz) butter beans, drained and rinsed
4 cups fresh spinach, chopped
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground turmeric
Salt and pepper, to taste
Lemon wedges (optional)

Instructions

Heat olive oil in a large pot over medium heat.
Sauté diced onion for 5-7 minutes until soft, then add minced garlic and cook for another minute.
Stir in lentils, vegetable broth, cumin, smoked paprika, and turmeric. Bring to a boil.
Reduce heat and simmer for 20-25 minutes until lentils are tender.
Add butter beans and spinach; simmer for an additional 5 minutes until spinach wilts.
Season with salt and pepper to taste before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 2g
Sodium: 450mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: For added texture, blend part of the soup before adding beans and spinach. Customize with additional vegetables like carrots or zucchini as desired. Serve with crusty bread or a simple salad for a complete meal.