Description
Sticky Teriyaki Chicken Stir-Fry Bowl is an irresistible dish that brings together tender chicken, vibrant vegetables, and a glossy teriyaki sauce, all in just 20 minutes. This recipe is perfect for weeknight dinners or meal prep, ensuring a quick and satisfying meal that your family will love. The balance of flavors and textures makes it both delicious and visually appealing, while its versatility allows for easy substitutions to cater to personal tastes. Whether you enjoy it with rice or as a wholesome bowl on its own, this Sticky Teriyaki Chicken Stir-Fry Bowl will quickly become a go-to favorite in your kitchen.
Ingredients
- Chicken breast strips
- Bell peppers (red & green)
- Broccoli florets
- Corn kernels
- Soy sauce
- Teriyaki sauce
- Garlic
- Ginger
- Sesame seeds
- Olive oil or sesame oil
Instructions
- Heat olive oil or sesame oil in a wok over medium-high heat.
- Cook the chicken strips until golden brown (5-7 minutes).
- Add bell peppers, broccoli, and corn; stir-fry for another 3-4 minutes.
- Whisk together soy sauce, teriyaki sauce, garlic, ginger, honey/brown sugar, and cornstarch mixed with water in a bowl.
- Pour the sauce over the stir-fried chicken and vegetables; simmer for 2-3 minutes until thickened.
- Serve over steamed white rice and garnish with sesame seeds and green onions.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flavor, marinate chicken in teriyaki sauce for 30 minutes before cooking. Swap chicken with tofu for a vegetarian option. Experiment with different vegetables like snap peas or carrots for variety.