Description
Dive into the refreshing world of Summer Peach Fruit Salad, a vibrant medley that perfectly captures the essence of summer. This delightful salad showcases juicy peaches alongside an array of colorful seasonal fruits, creating a light and hydrating treat ideal for hot days. Whether you serve it as a healthy snack, a lively side dish at your next barbecue, or an elegant dessert topped with yogurt, this recipe is sure to impress. Tossed in a bright citrus-mint dressing, each bite bursts with flavor and freshness, making it a must-try for any summer gathering.
Ingredients
Scale
- 3–4 ripe peaches, sliced or cubed
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 cup seedless grapes (red or green), halved
- 1 kiwi, peeled and sliced (optional)
- Juice of 1 lime or lemon
- 1–2 teaspoons honey or maple syrup (optional)
- Fresh mint leaves, chopped (plus more for garnish)
Instructions
- Wash all the fruits thoroughly. Slice peaches into cubes or wedges; halve the grapes and strawberries; peel and slice kiwi if using.
- In a large mixing bowl, gently combine all prepared fruits.
- In a small bowl, whisk together lime or lemon juice with honey (if desired) and chopped mint.
- Pour the dressing over the mixed fruit and toss gently to coat.
- Cover and chill in the fridge for 15–30 minutes to enhance flavors.
- Garnish with additional mint leaves before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 13g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added texture, consider including nuts like almonds or walnuts. Feel free to mix in other seasonal fruits such as melons or cherries.