Description
This vibrant Tabbouleh Salad is a refreshing and nutritious dish that highlights the best of fresh herbs and vegetables. Bursting with flavors from parsley, mint, and lemon juice, this vegan-friendly recipe is perfect for any meal. Whether served as a side dish or a light lunch, Tabbouleh Salad is quick to prepare and packed with wholesome ingredients. In just 25 minutes, you can enjoy this delightful salad that will become a staple in your kitchen!
Ingredients
Scale
- 1 cup bulgur
- 2 cups water
- 1 tomato (chopped)
- 1 onion (chopped)
- 1 cucumber (chopped)
- 1 handful parsley (chopped)
- 1 handful mint (chopped)
- 4 tbsp olive oil
- 1 tsp lemon juice
- 1/4 tsp salt
- A pinch of black pepper
Instructions
- Cook the bulgur in water according to package instructions. Once cooked, transfer to a bowl and let cool.
- While bulgur cools, chop the tomato, onion, cucumber, parsley, and mint into small pieces.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until combined.
- In a large mixing bowl, combine cooled bulgur with chopped vegetables and herbs. Pour dressing over the top and mix gently.
- Serve immediately for optimal freshness or refrigerate briefly if preferred chilled.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Use fresh herbs for maximum flavor; dried herbs won't provide the same zest. Adjust lemon juice to your taste preference for tanginess. Adding diced bell peppers or radishes can enhance texture.